| NAME |
PORK,FRSH,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD |
| CODE |
10-116 |
| PROTEIN; GM/100G |
28.5 |
| LIPIDS; GM/100G |
10.8 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
219 |
| WATER; GM/100G |
60.3 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
2.69 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
291 |
| POTASSIUM; MG/100G |
168 |
| SODIUM; MG/100G |
42 |
| ZINC; MG/100G |
4.29 |
| COPPER; MG/100G |
.11 |
| MANGANESE; MG/100G |
.198 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
5.7 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.092 |
| RIBOFLAVIN; MG/100G |
.658 |
| NIACIN; MG/100G |
3.206 |
| PANTOTHENIC ACID; MG/100G |
4.741 |
| VITAMIN B6; MG/100G |
.44 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
17.07 |
| LINOLEIC ACID; GM/100G |
1.18 |
| LINOLENIC ACID; GM/100G |
.08 |
| CHOLESTEROL; MG/100G |
315 |
| SATURATED FAT; GM/100G |
3.73 |
| MONOUNSATURATED FAT; GM/100G |
3.75 |
| POLYUNSATURATED FAT; GM/100G |
2.03 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.2 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.625 |
| THREONINE; GM/100G |
1.281 |
| ISOLEUCINE; GM/100G |
1.496 |
| LEUCINE; GM/100G |
2.13 |
| LYSINE; GM/100G |
1.965 |
| METHIONINE; GM/100G |
.47 |
| CYSTINE; GM/100G |
.365 |
| PHENYLALANINE; GM/100G |
1.222 |
| TYROSINE; GM/100G |
1.195 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.537 |
| ARGININE; GM/100G |
1.642 |
| HISTIDINE; GM/100G |
.552 |
| ALANINE; GM/100G |
1.459 |
| ASPARTIC ACID; GM/100G |
2.736 |
| GLUTAMIC ACID; GM/100G |
2.348 |
| GLYCINE; GM/100G |
1.737 |
| PROLINE; GM/100G |
1.459 |
| SERINE; GM/100G |
1.14 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.09 |
| PALMITIC ACID; GM/100G |
2 |
| PALMITOLEIC ACID; GM/100G |
.65 |
| STEARIC ACID; GM/100G |
1.4 |
| OLEIC ACID; GM/100G |
3.11 |
| ARACHIDONIC ACID; GM/100G |
.47 |
| SELENIUM; MCG/100G |
72.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
