| NAME |
PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW |
| CODE |
10-117 |
| PROTEIN; GM/100G |
17.86 |
| LIPIDS; GM/100G |
2.59 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
100 |
| WATER; GM/100G |
78.43 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
22.32 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
13 |
| PHOSPHORUS; MG/100G |
260 |
| POTASSIUM; MG/100G |
396 |
| SODIUM; MG/100G |
98 |
| ZINC; MG/100G |
2.54 |
| COPPER; MG/100G |
.131 |
| MANGANESE; MG/100G |
.072 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
28.5 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.13 |
| RIBOFLAVIN; MG/100G |
.3 |
| NIACIN; MG/100G |
5.867 |
| PANTOTHENIC ACID; MG/100G |
1.055 |
| VITAMIN B6; MG/100G |
.06 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
3.26 |
| LINOLEIC ACID; GM/100G |
.19 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
363 |
| SATURATED FAT; GM/100G |
.86 |
| MONOUNSATURATED FAT; GM/100G |
.69 |
| POLYUNSATURATED FAT; GM/100G |
.19 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.53 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.183 |
| THREONINE; GM/100G |
.714 |
| ISOLEUCINE; GM/100G |
.797 |
| LEUCINE; GM/100G |
1.46 |
| LYSINE; GM/100G |
1.334 |
| METHIONINE; GM/100G |
.331 |
| CYSTINE; GM/100G |
.229 |
| PHENYLALANINE; GM/100G |
.763 |
| TYROSINE; GM/100G |
.5 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.971 |
| ARGININE; GM/100G |
.974 |
| HISTIDINE; GM/100G |
.426 |
| ALANINE; GM/100G |
1.154 |
| ASPARTIC ACID; GM/100G |
1.571 |
| GLUTAMIC ACID; GM/100G |
2.051 |
| GLYCINE; GM/100G |
1.143 |
| PROLINE; GM/100G |
.995 |
| SERINE; GM/100G |
.78 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.06 |
| PALMITIC ACID; GM/100G |
.46 |
| PALMITOLEIC ACID; GM/100G |
.1 |
| STEARIC ACID; GM/100G |
.33 |
| OLEIC ACID; GM/100G |
.59 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
32.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
