| NAME |
PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD |
| CODE |
10-118 |
| PROTEIN; GM/100G |
28.2 |
| LIPIDS; GM/100G |
3.2 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
149 |
| WATER; GM/100G |
66.7 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
22.23 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
283 |
| POTASSIUM; MG/100G |
227 |
| SODIUM; MG/100G |
107 |
| ZINC; MG/100G |
3.54 |
| COPPER; MG/100G |
.133 |
| MANGANESE; MG/100G |
.045 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
11.6 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.139 |
| RIBOFLAVIN; MG/100G |
.258 |
| NIACIN; MG/100G |
5.938 |
| PANTOTHENIC ACID; MG/100G |
.892 |
| VITAMIN B6; MG/100G |
.06 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
2.76 |
| LINOLEIC ACID; GM/100G |
.23 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
504 |
| SATURATED FAT; GM/100G |
1.06 |
| MONOUNSATURATED FAT; GM/100G |
.86 |
| POLYUNSATURATED FAT; GM/100G |
.23 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.7 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.289 |
| THREONINE; GM/100G |
1.128 |
| ISOLEUCINE; GM/100G |
1.259 |
| LEUCINE; GM/100G |
2.306 |
| LYSINE; GM/100G |
2.107 |
| METHIONINE; GM/100G |
.523 |
| CYSTINE; GM/100G |
.361 |
| PHENYLALANINE; GM/100G |
1.205 |
| TYROSINE; GM/100G |
.79 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.534 |
| ARGININE; GM/100G |
1.539 |
| HISTIDINE; GM/100G |
.672 |
| ALANINE; GM/100G |
1.822 |
| ASPARTIC ACID; GM/100G |
2.482 |
| GLUTAMIC ACID; GM/100G |
3.24 |
| GLYCINE; GM/100G |
1.805 |
| PROLINE; GM/100G |
1.571 |
| SERINE; GM/100G |
1.232 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.07 |
| PALMITIC ACID; GM/100G |
.57 |
| PALMITOLEIC ACID; GM/100G |
.12 |
| STEARIC ACID; GM/100G |
.4 |
| OLEIC ACID; GM/100G |
.73 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
49.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
