| Name | Value |
|---|---|
| NAME | CORN, YEL, CND, DIET PK, LO NA |
| CODE | 11-771 |
| PROTEIN; GM/100G | 1.95 |
| LIPIDS; GM/100G | .5 |
| CARBOHYDRATE; GM/100G | 15.41 |
| FOOD ENERGY; KCAL/100G | 64 |
| WATER; GM/100G | 81.34 |
| CALCIUM; MG/100G | 4 |
| IRON; MG/100G | .41 |
| COMMON UNITS | cups |
| MAGNESIUM; MG/100G | 16 |
| PHOSPHORUS; MG/100G | 51 |
| POTASSIUM; MG/100G | 164 |
| SODIUM; MG/100G | 12 |
| ZINC; MG/100G | .36 |
| COPPER; MG/100G | .056 |
| MANGANESE; MG/100G | .033 |
| ALPHA TOCOPHEROL; MG/100G | .03 |
| VITAMIN A; IU/100G | 65 |
| ASCORBIC ACID; MG/100G | 5.5 |
| GRAMS/COMMON UNIT | 165 |
| THIAMIN; MG/100G | .026 |
| RIBOFLAVIN; MG/100G | .061 |
| NIACIN; MG/100G | .939 |
| PANTOTHENIC ACID; MG/100G | .522 |
| VITAMIN B6; MG/100G | .037 |
| FOLATE; MCG/100G | 38 |
| VITAMIN B12; MCG/100G | 0 |
| LINOLEIC ACID; GM/100G | .227 |
| LINOLENIC ACID; GM/100G | .007 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | .077 |
| MONOUNSATURATED FAT; GM/100G | .144 |
| POLYUNSATURATED FAT; GM/100G | .234 |
| VITAMIN A; RE/100G | 3 |
| ASH; GM/100G | .8 |
| TOTAL DIETARY FIBER; GM/100G | 1.7 |
| TOTAL TOCOPHEROL; MG/100G | .03 |
| % AS PURCHASED | 100 |
| TRYPTOPHAN; GM/100G | .014 |
| THREONINE; GM/100G | .078 |
| ISOLEUCINE; GM/100G | .078 |
| LEUCINE; GM/100G | .21 |
| LYSINE; GM/100G | .082 |
| METHIONINE; GM/100G | .04 |
| CYSTINE; GM/100G | .016 |
| PHENYLALANINE; GM/100G | .09 |
| TYROSINE; GM/100G | .074 |
| EDITABLE? | NO |
| VALINE; GM/100G | .112 |
| ARGININE; GM/100G | .079 |
| HISTIDINE; GM/100G | .053 |
| ALANINE; GM/100G | .177 |
| ASPARTIC ACID; GM/100G | .148 |
| GLUTAMIC ACID; GM/100G | .385 |
| GLYCINE; GM/100G | .076 |
| PROLINE; GM/100G | .177 |
| SERINE; GM/100G | .092 |
| PALMITIC ACID; GM/100G | .071 |
| STEARIC ACID; GM/100G | .004 |
| OLEIC ACID; GM/100G | .144 |
| VITAMIN K; MCG/100G | 0 |
| SELENIUM; MCG/100G | .7 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |