| NAME |
PORK,FRSH,VAR MEATS&BY-PRODUCTS,TONGUE,RAW |
| CODE |
10-121 |
| PROTEIN; GM/100G |
16.3 |
| LIPIDS; GM/100G |
17.2 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
225 |
| WATER; GM/100G |
65.9 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
3.35 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
193 |
| POTASSIUM; MG/100G |
243 |
| SODIUM; MG/100G |
110 |
| ZINC; MG/100G |
3.01 |
| COPPER; MG/100G |
.07 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
4.4 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.49 |
| RIBOFLAVIN; MG/100G |
.485 |
| NIACIN; MG/100G |
5.3 |
| PANTOTHENIC ACID; MG/100G |
.641 |
| VITAMIN B6; MG/100G |
.24 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
2.84 |
| LINOLEIC ACID; GM/100G |
1.7 |
| LINOLENIC ACID; GM/100G |
.08 |
| CHOLESTEROL; MG/100G |
101 |
| SATURATED FAT; GM/100G |
5.96 |
| MONOUNSATURATED FAT; GM/100G |
8.13 |
| POLYUNSATURATED FAT; GM/100G |
1.78 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
84 |
| TRYPTOPHAN; GM/100G |
.188 |
| THREONINE; GM/100G |
.689 |
| ISOLEUCINE; GM/100G |
.743 |
| LEUCINE; GM/100G |
1.307 |
| LYSINE; GM/100G |
1.333 |
| METHIONINE; GM/100G |
.365 |
| CYSTINE; GM/100G |
.235 |
| PHENYLALANINE; GM/100G |
.675 |
| TYROSINE; GM/100G |
.496 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.848 |
| ARGININE; GM/100G |
1.007 |
| HISTIDINE; GM/100G |
.409 |
| ALANINE; GM/100G |
.861 |
| ASPARTIC ACID; GM/100G |
1.515 |
| GLUTAMIC ACID; GM/100G |
2.052 |
| GLYCINE; GM/100G |
1.205 |
| PROLINE; GM/100G |
.861 |
| SERINE; GM/100G |
.678 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.09 |
| MYRISTIC ACID; GM/100G |
.31 |
| PALMITIC ACID; GM/100G |
3.82 |
| PALMITOLEIC ACID; GM/100G |
.64 |
| STEARIC ACID; GM/100G |
1.73 |
| OLEIC ACID; GM/100G |
7.3 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
10.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
