| NAME |
PORK,CURED,HAM,EX LN (APPROX 4% FAT),CND,UNHTD |
| CODE |
10-137 |
| PROTEIN; GM/100G |
18.49 |
| LIPIDS; GM/100G |
4.56 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
120 |
| WATER; GM/100G |
73.52 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
.94 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
224 |
| POTASSIUM; MG/100G |
364 |
| SODIUM; MG/100G |
1255 |
| ZINC; MG/100G |
1.93 |
| COPPER; MG/100G |
.084 |
| MANGANESE; MG/100G |
.025 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.836 |
| RIBOFLAVIN; MG/100G |
.23 |
| NIACIN; MG/100G |
5.302 |
| PANTOTHENIC ACID; MG/100G |
.492 |
| VITAMIN B6; MG/100G |
.45 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
.82 |
| LINOLEIC ACID; GM/100G |
.36 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
38 |
| SATURATED FAT; GM/100G |
1.51 |
| MONOUNSATURATED FAT; GM/100G |
2.21 |
| POLYUNSATURATED FAT; GM/100G |
.39 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.63 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.17 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.21 |
| THREONINE; GM/100G |
.826 |
| ISOLEUCINE; GM/100G |
.796 |
| LEUCINE; GM/100G |
1.438 |
| LYSINE; GM/100G |
1.589 |
| METHIONINE; GM/100G |
.482 |
| CYSTINE; GM/100G |
.219 |
| PHENYLALANINE; GM/100G |
.713 |
| TYROSINE; GM/100G |
.607 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.829 |
| ARGININE; GM/100G |
1.145 |
| HISTIDINE; GM/100G |
.731 |
| ALANINE; GM/100G |
1.056 |
| ASPARTIC ACID; GM/100G |
1.707 |
| GLUTAMIC ACID; GM/100G |
2.731 |
| GLYCINE; GM/100G |
.905 |
| PROLINE; GM/100G |
.787 |
| SERINE; GM/100G |
.719 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.06 |
| PALMITIC ACID; GM/100G |
.96 |
| PALMITOLEIC ACID; GM/100G |
.17 |
| STEARIC ACID; GM/100G |
.47 |
| OLEIC ACID; GM/100G |
2.04 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
14.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
