| NAME |
PORK,CURED,HAM,REG (APPROX 13% FAT),CND,UNHTD |
| CODE |
10-139 |
| PROTEIN; GM/100G |
16.97 |
| LIPIDS; GM/100G |
12.99 |
| CARBOHYDRATE; GM/100G |
.02 |
| FOOD ENERGY; KCAL/100G |
190 |
| WATER; GM/100G |
66.54 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
.83 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
175 |
| POTASSIUM; MG/100G |
316 |
| SODIUM; MG/100G |
1240 |
| ZINC; MG/100G |
1.66 |
| COPPER; MG/100G |
.067 |
| MANGANESE; MG/100G |
.023 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.963 |
| RIBOFLAVIN; MG/100G |
.231 |
| NIACIN; MG/100G |
3.218 |
| PANTOTHENIC ACID; MG/100G |
.394 |
| VITAMIN B6; MG/100G |
.48 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.78 |
| LINOLEIC ACID; GM/100G |
1.29 |
| LINOLENIC ACID; GM/100G |
.17 |
| CHOLESTEROL; MG/100G |
39 |
| SATURATED FAT; GM/100G |
4.25 |
| MONOUNSATURATED FAT; GM/100G |
6.18 |
| POLYUNSATURATED FAT; GM/100G |
1.47 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.48 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.193 |
| THREONINE; GM/100G |
.758 |
| ISOLEUCINE; GM/100G |
.731 |
| LEUCINE; GM/100G |
1.32 |
| LYSINE; GM/100G |
1.458 |
| METHIONINE; GM/100G |
.443 |
| CYSTINE; GM/100G |
.201 |
| PHENYLALANINE; GM/100G |
.655 |
| TYROSINE; GM/100G |
.557 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.76 |
| ARGININE; GM/100G |
1.051 |
| HISTIDINE; GM/100G |
.671 |
| ALANINE; GM/100G |
.97 |
| ASPARTIC ACID; GM/100G |
1.567 |
| GLUTAMIC ACID; GM/100G |
2.507 |
| GLYCINE; GM/100G |
.831 |
| PROLINE; GM/100G |
.722 |
| SERINE; GM/100G |
.66 |
| CAPRIC ACID; GM/100G |
.06 |
| LAURIC ACID; GM/100G |
.03 |
| MYRISTIC ACID; GM/100G |
.05 |
| PALMITIC ACID; GM/100G |
2.81 |
| PALMITOLEIC ACID; GM/100G |
.54 |
| STEARIC ACID; GM/100G |
1.32 |
| OLEIC ACID; GM/100G |
5.64 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
29.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
