| NAME |
PORK,CURED,HAM,CNTR SLICE,COUNTRY-STYLE,LN,RAW |
| CODE |
10-141 |
| PROTEIN; GM/100G |
27.8 |
| LIPIDS; GM/100G |
8.32 |
| CARBOHYDRATE; GM/100G |
.3 |
| FOOD ENERGY; KCAL/100G |
195 |
| WATER; GM/100G |
55.93 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
1.11 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
318 |
| POTASSIUM; MG/100G |
510 |
| SODIUM; MG/100G |
2695 |
| ZINC; MG/100G |
2.81 |
| COPPER; MG/100G |
.108 |
| MANGANESE; MG/100G |
.048 |
| ALPHA TOCOPHEROL; MG/100G |
.28 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.567 |
| RIBOFLAVIN; MG/100G |
.242 |
| NIACIN; MG/100G |
3.881 |
| PANTOTHENIC ACID; MG/100G |
.402 |
| VITAMIN B6; MG/100G |
.42 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.88 |
| LINOLEIC ACID; GM/100G |
.77 |
| LINOLENIC ACID; GM/100G |
.09 |
| CHOLESTEROL; MG/100G |
70 |
| SATURATED FAT; GM/100G |
2.78 |
| MONOUNSATURATED FAT; GM/100G |
3.821 |
| POLYUNSATURATED FAT; GM/100G |
.97 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
7.65 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.28 |
| % AS PURCHASED |
85 |
| TRYPTOPHAN; GM/100G |
.334 |
| THREONINE; GM/100G |
1.237 |
| ISOLEUCINE; GM/100G |
1.219 |
| LEUCINE; GM/100G |
2.206 |
| LYSINE; GM/100G |
2.357 |
| METHIONINE; GM/100G |
.734 |
| CYSTINE; GM/100G |
.418 |
| PHENYLALANINE; GM/100G |
1.201 |
| TYROSINE; GM/100G |
.912 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.205 |
| ARGININE; GM/100G |
1.806 |
| HISTIDINE; GM/100G |
.996 |
| ALANINE; GM/100G |
1.641 |
| ASPARTIC ACID; GM/100G |
2.633 |
| GLUTAMIC ACID; GM/100G |
4.532 |
| GLYCINE; GM/100G |
1.446 |
| PROLINE; GM/100G |
1.188 |
| SERINE; GM/100G |
1.139 |
| CAPRIC ACID; GM/100G |
.03 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.11 |
| PALMITIC ACID; GM/100G |
1.76 |
| PALMITOLEIC ACID; GM/100G |
.32 |
| STEARIC ACID; GM/100G |
.86 |
| OLEIC ACID; GM/100G |
3.501 |
| ARACHIDONIC ACID; GM/100G |
.11 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
25.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
