| NAME |
PORK,CURED,HAM,STEAK,BNLESS,EX LN,UNHTD |
| CODE |
10-149 |
| PROTEIN; GM/100G |
19.56 |
| LIPIDS; GM/100G |
4.25 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
122 |
| WATER; GM/100G |
72.24 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
1 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
260 |
| POTASSIUM; MG/100G |
325 |
| SODIUM; MG/100G |
1269 |
| ZINC; MG/100G |
2.02 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.037 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
32.3 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.8 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
5.08 |
| PANTOTHENIC ACID; MG/100G |
.62 |
| VITAMIN B6; MG/100G |
.37 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.79 |
| LINOLEIC ACID; GM/100G |
.43 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
45 |
| SATURATED FAT; GM/100G |
1.44 |
| MONOUNSATURATED FAT; GM/100G |
1.96 |
| POLYUNSATURATED FAT; GM/100G |
.47 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.95 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.235 |
| THREONINE; GM/100G |
.87 |
| ISOLEUCINE; GM/100G |
.858 |
| LEUCINE; GM/100G |
1.552 |
| LYSINE; GM/100G |
1.658 |
| METHIONINE; GM/100G |
.516 |
| CYSTINE; GM/100G |
.295 |
| PHENYLALANINE; GM/100G |
.845 |
| TYROSINE; GM/100G |
.641 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.848 |
| ARGININE; GM/100G |
1.27 |
| HISTIDINE; GM/100G |
.701 |
| ALANINE; GM/100G |
1.154 |
| ASPARTIC ACID; GM/100G |
1.852 |
| GLUTAMIC ACID; GM/100G |
3.189 |
| GLYCINE; GM/100G |
1.017 |
| PROLINE; GM/100G |
.836 |
| SERINE; GM/100G |
.801 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.08 |
| PALMITIC ACID; GM/100G |
.84 |
| PALMITOLEIC ACID; GM/100G |
.19 |
| STEARIC ACID; GM/100G |
.47 |
| OLEIC ACID; GM/100G |
1.77 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
15.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
