| NAME |
PORK,CURED,HAM,WHL,LN&FAT,UNHTD |
| CODE |
10-150 |
| PROTEIN; GM/100G |
18.49 |
| LIPIDS; GM/100G |
18.52 |
| CARBOHYDRATE; GM/100G |
.06 |
| FOOD ENERGY; KCAL/100G |
246 |
| WATER; GM/100G |
59.71 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
.71 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
201 |
| POTASSIUM; MG/100G |
310 |
| SODIUM; MG/100G |
1284 |
| ZINC; MG/100G |
1.76 |
| COPPER; MG/100G |
.071 |
| MANGANESE; MG/100G |
.028 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
34.9 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.777 |
| RIBOFLAVIN; MG/100G |
.189 |
| NIACIN; MG/100G |
4.463 |
| PANTOTHENIC ACID; MG/100G |
.467 |
| VITAMIN B6; MG/100G |
.41 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.74 |
| LINOLEIC ACID; GM/100G |
1.36 |
| LINOLENIC ACID; GM/100G |
.19 |
| CHOLESTEROL; MG/100G |
56 |
| SATURATED FAT; GM/100G |
6.62 |
| MONOUNSATURATED FAT; GM/100G |
8.7 |
| POLYUNSATURATED FAT; GM/100G |
1.64 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.23 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.32 |
| % AS PURCHASED |
82 |
| TRYPTOPHAN; GM/100G |
.21 |
| THREONINE; GM/100G |
.806 |
| ISOLEUCINE; GM/100G |
.787 |
| LEUCINE; GM/100G |
1.455 |
| LYSINE; GM/100G |
1.565 |
| METHIONINE; GM/100G |
.473 |
| CYSTINE; GM/100G |
.27 |
| PHENYLALANINE; GM/100G |
.791 |
| TYROSINE; GM/100G |
.584 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.807 |
| ARGININE; GM/100G |
1.25 |
| HISTIDINE; GM/100G |
.63 |
| ALANINE; GM/100G |
1.014 |
| ASPARTIC ACID; GM/100G |
1.627 |
| GLUTAMIC ACID; GM/100G |
2.801 |
| GLYCINE; GM/100G |
.893 |
| PROLINE; GM/100G |
.733 |
| SERINE; GM/100G |
.703 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.04 |
| MYRISTIC ACID; GM/100G |
.24 |
| PALMITIC ACID; GM/100G |
4.15 |
| PALMITOLEIC ACID; GM/100G |
.58 |
| STEARIC ACID; GM/100G |
2.17 |
| OLEIC ACID; GM/100G |
8.12 |
| ARACHIDONIC ACID; GM/100G |
.09 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
15.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
