| NAME |
PORK,CURED,HAM,WHL,LN,UNHTD |
| CODE |
10-152 |
| PROTEIN; GM/100G |
22.32 |
| LIPIDS; GM/100G |
5.71 |
| CARBOHYDRATE; GM/100G |
.05 |
| FOOD ENERGY; KCAL/100G |
147 |
| WATER; GM/100G |
68.26 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
.81 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
232 |
| POTASSIUM; MG/100G |
371 |
| SODIUM; MG/100G |
1516 |
| ZINC; MG/100G |
2.04 |
| COPPER; MG/100G |
.079 |
| MANGANESE; MG/100G |
.035 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.932 |
| RIBOFLAVIN; MG/100G |
.226 |
| NIACIN; MG/100G |
5.252 |
| PANTOTHENIC ACID; MG/100G |
.538 |
| VITAMIN B6; MG/100G |
.53 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.87 |
| LINOLEIC ACID; GM/100G |
.52 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
52 |
| SATURATED FAT; GM/100G |
1.92 |
| MONOUNSATURATED FAT; GM/100G |
2.62 |
| POLYUNSATURATED FAT; GM/100G |
.66 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.66 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
63 |
| TRYPTOPHAN; GM/100G |
.268 |
| THREONINE; GM/100G |
.992 |
| ISOLEUCINE; GM/100G |
.978 |
| LEUCINE; GM/100G |
1.771 |
| LYSINE; GM/100G |
1.892 |
| METHIONINE; GM/100G |
.589 |
| CYSTINE; GM/100G |
.336 |
| PHENYLALANINE; GM/100G |
.964 |
| TYROSINE; GM/100G |
.732 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.967 |
| ARGININE; GM/100G |
1.449 |
| HISTIDINE; GM/100G |
.8 |
| ALANINE; GM/100G |
1.317 |
| ASPARTIC ACID; GM/100G |
2.113 |
| GLUTAMIC ACID; GM/100G |
3.638 |
| GLYCINE; GM/100G |
1.16 |
| PROLINE; GM/100G |
.953 |
| SERINE; GM/100G |
.914 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.07 |
| PALMITIC ACID; GM/100G |
1.21 |
| PALMITOLEIC ACID; GM/100G |
.22 |
| STEARIC ACID; GM/100G |
.59 |
| OLEIC ACID; GM/100G |
2.4 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
18.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
