| NAME |
PORK,CURED,FAT (FROM HAM&ARM PICNIC),UNHTD |
| CODE |
10-166 |
| PROTEIN; GM/100G |
5.68 |
| LIPIDS; GM/100G |
61.41 |
| CARBOHYDRATE; GM/100G |
.09 |
| FOOD ENERGY; KCAL/100G |
579 |
| WATER; GM/100G |
31.06 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
.39 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
6 |
| PHOSPHORUS; MG/100G |
98 |
| POTASSIUM; MG/100G |
105 |
| SODIUM; MG/100G |
505 |
| ZINC; MG/100G |
.8 |
| COPPER; MG/100G |
.044 |
| MANGANESE; MG/100G |
.005 |
| ALPHA TOCOPHEROL; MG/100G |
0 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.241 |
| RIBOFLAVIN; MG/100G |
.068 |
| NIACIN; MG/100G |
1.82 |
| PANTOTHENIC ACID; MG/100G |
.23 |
| VITAMIN B6; MG/100G |
.03 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.33 |
| LINOLEIC ACID; GM/100G |
5.73 |
| LINOLENIC ACID; GM/100G |
.63 |
| CHOLESTEROL; MG/100G |
68 |
| SATURATED FAT; GM/100G |
22.52 |
| MONOUNSATURATED FAT; GM/100G |
29.47 |
| POLYUNSATURATED FAT; GM/100G |
6.53 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.77 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.018 |
| THREONINE; GM/100G |
.187 |
| ISOLEUCINE; GM/100G |
.15 |
| LEUCINE; GM/100G |
.396 |
| LYSINE; GM/100G |
.47 |
| METHIONINE; GM/100G |
.084 |
| CYSTINE; GM/100G |
.05 |
| PHENYLALANINE; GM/100G |
.212 |
| TYROSINE; GM/100G |
.092 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.271 |
| ARGININE; GM/100G |
.586 |
| HISTIDINE; GM/100G |
.064 |
| ALANINE; GM/100G |
.318 |
| ASPARTIC ACID; GM/100G |
.469 |
| GLUTAMIC ACID; GM/100G |
.78 |
| GLYCINE; GM/100G |
.406 |
| PROLINE; GM/100G |
.302 |
| SERINE; GM/100G |
.214 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.11 |
| MYRISTIC ACID; GM/100G |
.82 |
| PALMITIC ACID; GM/100G |
13.99 |
| PALMITOLEIC ACID; GM/100G |
1.81 |
| STEARIC ACID; GM/100G |
7.47 |
| OLEIC ACID; GM/100G |
27.26 |
| ARACHIDONIC ACID; GM/100G |
.13 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
4.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
