| NAME |
PORK,CURED,FAT (FROM HAM&ARM PICNIC),RSTD |
| CODE |
10-167 |
| PROTEIN; GM/100G |
7.64 |
| LIPIDS; GM/100G |
61.86 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
591 |
| WATER; GM/100G |
28.89 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
.61 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
9 |
| PHOSPHORUS; MG/100G |
160 |
| POTASSIUM; MG/100G |
164 |
| SODIUM; MG/100G |
624 |
| ZINC; MG/100G |
1.31 |
| COPPER; MG/100G |
.069 |
| MANGANESE; MG/100G |
.007 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.287 |
| RIBOFLAVIN; MG/100G |
.091 |
| NIACIN; MG/100G |
2.228 |
| PANTOTHENIC ACID; MG/100G |
.293 |
| VITAMIN B6; MG/100G |
.03 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
.42 |
| LINOLEIC ACID; GM/100G |
5.77 |
| LINOLENIC ACID; GM/100G |
.64 |
| CHOLESTEROL; MG/100G |
86 |
| SATURATED FAT; GM/100G |
22.69 |
| MONOUNSATURATED FAT; GM/100G |
29.69 |
| POLYUNSATURATED FAT; GM/100G |
6.58 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.68 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.025 |
| THREONINE; GM/100G |
.251 |
| ISOLEUCINE; GM/100G |
.201 |
| LEUCINE; GM/100G |
.534 |
| LYSINE; GM/100G |
.633 |
| METHIONINE; GM/100G |
.113 |
| CYSTINE; GM/100G |
.067 |
| PHENYLALANINE; GM/100G |
.286 |
| TYROSINE; GM/100G |
.124 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.365 |
| ARGININE; GM/100G |
.789 |
| HISTIDINE; GM/100G |
.086 |
| ALANINE; GM/100G |
.428 |
| ASPARTIC ACID; GM/100G |
.631 |
| GLUTAMIC ACID; GM/100G |
1.049 |
| GLYCINE; GM/100G |
.546 |
| PROLINE; GM/100G |
.406 |
| SERINE; GM/100G |
.287 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.11 |
| MYRISTIC ACID; GM/100G |
.82 |
| PALMITIC ACID; GM/100G |
14.09 |
| PALMITOLEIC ACID; GM/100G |
1.83 |
| STEARIC ACID; GM/100G |
7.52 |
| OLEIC ACID; GM/100G |
27.46 |
| ARACHIDONIC ACID; GM/100G |
.14 |
| SELENIUM; MCG/100G |
11.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
