| NAME |
PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,RAW |
| CODE |
10-174 |
| PROTEIN; GM/100G |
17.75 |
| LIPIDS; GM/100G |
33.5 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
378 |
| WATER; GM/100G |
46.05 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
.99 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
8 |
| PHOSPHORUS; MG/100G |
50 |
| POTASSIUM; MG/100G |
349 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
2.31 |
| COPPER; MG/100G |
.084 |
| MANGANESE; MG/100G |
.011 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.21 |
| RIBOFLAVIN; MG/100G |
.11 |
| NIACIN; MG/100G |
2.06 |
| PANTOTHENIC ACID; MG/100G |
.673 |
| VITAMIN B6; MG/100G |
.37 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.88 |
| LINOLEIC ACID; GM/100G |
3.19 |
| LINOLENIC ACID; GM/100G |
.28 |
| CHOLESTEROL; MG/100G |
97 |
| SATURATED FAT; GM/100G |
11.64 |
| MONOUNSATURATED FAT; GM/100G |
15.8 |
| POLYUNSATURATED FAT; GM/100G |
3.68 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.5 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
70 |
| TRYPTOPHAN; GM/100G |
.089 |
| THREONINE; GM/100G |
.55 |
| ISOLEUCINE; GM/100G |
.408 |
| LEUCINE; GM/100G |
.905 |
| LYSINE; GM/100G |
1.012 |
| METHIONINE; GM/100G |
.32 |
| CYSTINE; GM/100G |
.23 |
| PHENYLALANINE; GM/100G |
.479 |
| TYROSINE; GM/100G |
.32 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.515 |
| ARGININE; GM/100G |
1.189 |
| HISTIDINE; GM/100G |
.302 |
| ALANINE; GM/100G |
1.278 |
| ASPARTIC ACID; GM/100G |
1.384 |
| GLUTAMIC ACID; GM/100G |
2.13 |
| GLYCINE; GM/100G |
2.361 |
| PROLINE; GM/100G |
1.509 |
| SERINE; GM/100G |
.692 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.53 |
| PALMITIC ACID; GM/100G |
7.6 |
| PALMITOLEIC ACID; GM/100G |
1.22 |
| STEARIC ACID; GM/100G |
3.51 |
| OLEIC ACID; GM/100G |
14.58 |
| ARACHIDONIC ACID; GM/100G |
.21 |
| SELENIUM; MCG/100G |
2.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
