| NAME |
PORK,CURED,HAM,BNLESS,EX LN®,UNHTD |
| CODE |
10-182 |
| PROTEIN; GM/100G |
18.26 |
| LIPIDS; GM/100G |
8.39 |
| CARBOHYDRATE; GM/100G |
2.28 |
| FOOD ENERGY; KCAL/100G |
162 |
| WATER; GM/100G |
66.92 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
.9 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
236 |
| POTASSIUM; MG/100G |
297 |
| SODIUM; MG/100G |
1278 |
| ZINC; MG/100G |
2.05 |
| COPPER; MG/100G |
.089 |
| MANGANESE; MG/100G |
.032 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.889 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
5.09 |
| PANTOTHENIC ACID; MG/100G |
.454 |
| VITAMIN B6; MG/100G |
.38 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.8 |
| LINOLEIC ACID; GM/100G |
.81 |
| LINOLENIC ACID; GM/100G |
.12 |
| CHOLESTEROL; MG/100G |
53 |
| SATURATED FAT; GM/100G |
2.7 |
| MONOUNSATURATED FAT; GM/100G |
3.94 |
| POLYUNSATURATED FAT; GM/100G |
.93 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.15 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.219 |
| THREONINE; GM/100G |
.811 |
| ISOLEUCINE; GM/100G |
.8 |
| LEUCINE; GM/100G |
1.448 |
| LYSINE; GM/100G |
1.547 |
| METHIONINE; GM/100G |
.482 |
| CYSTINE; GM/100G |
.274 |
| PHENYLALANINE; GM/100G |
.788 |
| TYROSINE; GM/100G |
.598 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.791 |
| ARGININE; GM/100G |
1.186 |
| HISTIDINE; GM/100G |
.653 |
| ALANINE; GM/100G |
1.077 |
| ASPARTIC ACID; GM/100G |
1.729 |
| GLUTAMIC ACID; GM/100G |
2.975 |
| GLYCINE; GM/100G |
.949 |
| PROLINE; GM/100G |
.779 |
| SERINE; GM/100G |
.747 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.12 |
| PALMITIC ACID; GM/100G |
1.7 |
| PALMITOLEIC ACID; GM/100G |
.34 |
| STEARIC ACID; GM/100G |
.86 |
| OLEIC ACID; GM/100G |
3.6 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
16.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
