| NAME |
PORK,CURED,HAM,EX LN®,CND,UNHTD |
| CODE |
10-184 |
| PROTEIN; GM/100G |
17.97 |
| LIPIDS; GM/100G |
7.46 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
144 |
| WATER; GM/100G |
71.12 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
.9 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
207 |
| POTASSIUM; MG/100G |
334 |
| SODIUM; MG/100G |
1276 |
| ZINC; MG/100G |
1.84 |
| COPPER; MG/100G |
.078 |
| MANGANESE; MG/100G |
.024 |
| ALPHA TOCOPHEROL; MG/100G |
.19 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.879 |
| RIBOFLAVIN; MG/100G |
.23 |
| NIACIN; MG/100G |
4.585 |
| PANTOTHENIC ACID; MG/100G |
.458 |
| VITAMIN B6; MG/100G |
.46 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
.8 |
| LINOLEIC ACID; GM/100G |
.68 |
| LINOLENIC ACID; GM/100G |
.08 |
| CHOLESTEROL; MG/100G |
38 |
| SATURATED FAT; GM/100G |
2.45 |
| MONOUNSATURATED FAT; GM/100G |
3.57 |
| POLYUNSATURATED FAT; GM/100G |
.76 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.57 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.19 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.204 |
| THREONINE; GM/100G |
.802 |
| ISOLEUCINE; GM/100G |
.773 |
| LEUCINE; GM/100G |
1.397 |
| LYSINE; GM/100G |
1.543 |
| METHIONINE; GM/100G |
.468 |
| CYSTINE; GM/100G |
.212 |
| PHENYLALANINE; GM/100G |
.693 |
| TYROSINE; GM/100G |
.589 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.805 |
| ARGININE; GM/100G |
1.112 |
| HISTIDINE; GM/100G |
.71 |
| ALANINE; GM/100G |
1.026 |
| ASPARTIC ACID; GM/100G |
1.658 |
| GLUTAMIC ACID; GM/100G |
2.653 |
| GLYCINE; GM/100G |
.879 |
| PROLINE; GM/100G |
.764 |
| SERINE; GM/100G |
.698 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.05 |
| PALMITIC ACID; GM/100G |
1.6 |
| PALMITOLEIC ACID; GM/100G |
.29 |
| STEARIC ACID; GM/100G |
.76 |
| OLEIC ACID; GM/100G |
3.28 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
22.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
