| NAME |
PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,RAW |
| CODE |
10-187 |
| PROTEIN; GM/100G |
18.95 |
| LIPIDS; GM/100G |
14.95 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
216 |
| WATER; GM/100G |
65.11 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
.86 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
200 |
| POTASSIUM; MG/100G |
335 |
| SODIUM; MG/100G |
55 |
| ZINC; MG/100G |
2.01 |
| COPPER; MG/100G |
.064 |
| MANGANESE; MG/100G |
.011 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.5 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.841 |
| RIBOFLAVIN; MG/100G |
.254 |
| NIACIN; MG/100G |
4.504 |
| PANTOTHENIC ACID; MG/100G |
.73 |
| VITAMIN B6; MG/100G |
.445 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.66 |
| LINOLEIC ACID; GM/100G |
1.31 |
| LINOLENIC ACID; GM/100G |
.09 |
| CHOLESTEROL; MG/100G |
67 |
| SATURATED FAT; GM/100G |
5.28 |
| MONOUNSATURATED FAT; GM/100G |
6.63 |
| POLYUNSATURATED FAT; GM/100G |
1.55 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.94 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
75 |
| TRYPTOPHAN; GM/100G |
.234 |
| THREONINE; GM/100G |
.855 |
| ISOLEUCINE; GM/100G |
.873 |
| LEUCINE; GM/100G |
1.509 |
| LYSINE; GM/100G |
1.696 |
| METHIONINE; GM/100G |
.493 |
| CYSTINE; GM/100G |
.238 |
| PHENYLALANINE; GM/100G |
.753 |
| TYROSINE; GM/100G |
.648 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.021 |
| ARGININE; GM/100G |
1.197 |
| HISTIDINE; GM/100G |
.738 |
| ALANINE; GM/100G |
1.112 |
| ASPARTIC ACID; GM/100G |
1.741 |
| GLUTAMIC ACID; GM/100G |
2.921 |
| GLYCINE; GM/100G |
.983 |
| PROLINE; GM/100G |
.807 |
| SERINE; GM/100G |
.783 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.18 |
| PALMITIC ACID; GM/100G |
3.28 |
| PALMITOLEIC ACID; GM/100G |
.41 |
| STEARIC ACID; GM/100G |
1.74 |
| OLEIC ACID; GM/100G |
6.09 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| SELENIUM; MCG/100G |
28.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
