| NAME |
PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,CKD |
| CODE |
10-188 |
| PROTEIN; GM/100G |
26.36 |
| LIPIDS; GM/100G |
13.89 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
238 |
| WATER; GM/100G |
58.53 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
1.11 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
221 |
| POTASSIUM; MG/100G |
341 |
| SODIUM; MG/100G |
57 |
| ZINC; MG/100G |
3.06 |
| COPPER; MG/100G |
.09 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.13 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.611 |
| RIBOFLAVIN; MG/100G |
.29 |
| NIACIN; MG/100G |
6.047 |
| PANTOTHENIC ACID; MG/100G |
.844 |
| VITAMIN B6; MG/100G |
.542 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
.7 |
| LINOLEIC ACID; GM/100G |
1.325 |
| LINOLENIC ACID; GM/100G |
.054 |
| CHOLESTEROL; MG/100G |
88 |
| SATURATED FAT; GM/100G |
4.893 |
| MONOUNSATURATED FAT; GM/100G |
5.976 |
| POLYUNSATURATED FAT; GM/100G |
1.519 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.02 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.293 |
| THREONINE; GM/100G |
1.186 |
| ISOLEUCINE; GM/100G |
1.271 |
| LEUCINE; GM/100G |
2.199 |
| LYSINE; GM/100G |
2.418 |
| METHIONINE; GM/100G |
.713 |
| CYSTINE; GM/100G |
.313 |
| PHENYLALANINE; GM/100G |
1.089 |
| TYROSINE; GM/100G |
.971 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.392 |
| ARGININE; GM/100G |
1.725 |
| HISTIDINE; GM/100G |
1.103 |
| ALANINE; GM/100G |
1.547 |
| ASPARTIC ACID; GM/100G |
2.529 |
| GLUTAMIC ACID; GM/100G |
4.163 |
| GLYCINE; GM/100G |
1.242 |
| PROLINE; GM/100G |
1.082 |
| SERINE; GM/100G |
1.123 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.008 |
| MYRISTIC ACID; GM/100G |
.17 |
| PALMITIC ACID; GM/100G |
3.009 |
| PALMITOLEIC ACID; GM/100G |
.343 |
| STEARIC ACID; GM/100G |
1.615 |
| OLEIC ACID; GM/100G |
5.507 |
| ARACHIDONIC ACID; GM/100G |
.079 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
42 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
