MILK SHAKES, THICK CHOCOLATE (104)    FOOD NUTRIENTS (112)

Name Value
NAME MILK SHAKES, THICK CHOCOLATE
CODE 1-110
PROTEIN; GM/100G 3.05
LIPIDS; GM/100G 2.7
CARBOHYDRATE; GM/100G 21.15
FOOD ENERGY; KCAL/100G 119
WATER; GM/100G 72.2
CALCIUM; MG/100G 132
IRON; MG/100G .31
COMMON UNITS oz.
MAGNESIUM; MG/100G 16
PHOSPHORUS; MG/100G 126
POTASSIUM; MG/100G 224
SODIUM; MG/100G 111
ZINC; MG/100G .48
COPPER; MG/100G .065
MANGANESE; MG/100G .039
ALPHA TOCOPHEROL; MG/100G .05
VITAMIN A; IU/100G 67
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .047
RIBOFLAVIN; MG/100G .222
NIACIN; MG/100G .124
PANTOTHENIC ACID; MG/100G .363
VITAMIN B6; MG/100G .025
FOLATE; MCG/100G 5
VITAMIN B12; MCG/100G .32
LINOLEIC ACID; GM/100G .061
LINOLENIC ACID; GM/100G .039
CHOLESTEROL; MG/100G 11
SATURATED FAT; GM/100G 1.681
MONOUNSATURATED FAT; GM/100G .78
POLYUNSATURATED FAT; GM/100G .1
VITAMIN A; RE/100G 18
ASH; GM/100G .9
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 2
TOTAL DIETARY FIBER; GM/100G .3
TOTAL TOCOPHEROL; MG/100G .05
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .043
THREONINE; GM/100G .138
ISOLEUCINE; GM/100G .185
LEUCINE; GM/100G .299
LYSINE; GM/100G .242
METHIONINE; GM/100G .076
CYSTINE; GM/100G .028
PHENYLALANINE; GM/100G .147
TYROSINE; GM/100G .147
EDITABLE? NO
VALINE; GM/100G .204
ARGININE; GM/100G .11
HISTIDINE; GM/100G .083
ALANINE; GM/100G .105
ASPARTIC ACID; GM/100G .231
GLUTAMIC ACID; GM/100G .639
GLYCINE; GM/100G .065
PROLINE; GM/100G .295
SERINE; GM/100G .166
CAPRIC ACID; GM/100G .068
LAURIC ACID; GM/100G .076
MYRISTIC ACID; GM/100G .272
PALMITIC ACID; GM/100G .71
PALMITOLEIC ACID; GM/100G .06
STEARIC ACID; GM/100G .327
OLEIC ACID; GM/100G .679
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G .2
SELENIUM; MCG/100G 1.9
SOURCE OF DATA USDA Std. Reference, Release 10