| NAME |
CORN, YEL, FRZ, CKD WO/SALT |
| CODE |
11-179 |
| PROTEIN; GM/100G |
2.55 |
| LIPIDS; GM/100G |
.67 |
| CARBOHYDRATE; GM/100G |
19.3 |
| FOOD ENERGY; KCAL/100G |
81 |
| WATER; GM/100G |
77.03 |
| CALCIUM; MG/100G |
3 |
| IRON; MG/100G |
.47 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
79 |
| POTASSIUM; MG/100G |
233 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
.63 |
| COPPER; MG/100G |
.048 |
| MANGANESE; MG/100G |
.155 |
| ALPHA TOCOPHEROL; MG/100G |
.07 |
| VITAMIN A; IU/100G |
199 |
| ASCORBIC ACID; MG/100G |
3.5 |
| GRAMS/COMMON UNIT |
165 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
.062 |
| NIACIN; MG/100G |
1.311 |
| PANTOTHENIC ACID; MG/100G |
.151 |
| VITAMIN B6; MG/100G |
.099 |
| FOLATE; MCG/100G |
35 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.309 |
| LINOLENIC ACID; GM/100G |
.009 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.103 |
| MONOUNSATURATED FAT; GM/100G |
.197 |
| POLYUNSATURATED FAT; GM/100G |
.318 |
| VITAMIN A; RE/100G |
10 |
| ASH; GM/100G |
.44 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.4 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.031 |
| THREONINE; GM/100G |
.115 |
| ISOLEUCINE; GM/100G |
.137 |
| LEUCINE; GM/100G |
.251 |
| LYSINE; GM/100G |
.153 |
| METHIONINE; GM/100G |
.068 |
| CYSTINE; GM/100G |
.038 |
| PHENYLALANINE; GM/100G |
.131 |
| TYROSINE; GM/100G |
.106 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.167 |
| ARGININE; GM/100G |
.126 |
| HISTIDINE; GM/100G |
.067 |
| ALANINE; GM/100G |
.172 |
| ASPARTIC ACID; GM/100G |
.219 |
| GLUTAMIC ACID; GM/100G |
.438 |
| GLYCINE; GM/100G |
.085 |
| PROLINE; GM/100G |
.181 |
| SERINE; GM/100G |
.156 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.097 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.006 |
| OLEIC ACID; GM/100G |
.197 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
