| NAME |
PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW |
| CODE |
10-194 |
| PROTEIN; GM/100G |
19.9 |
| LIPIDS; GM/100G |
14.01 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
211 |
| WATER; GM/100G |
66.15 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
.71 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
193 |
| POTASSIUM; MG/100G |
384 |
| SODIUM; MG/100G |
42 |
| ZINC; MG/100G |
1.57 |
| COPPER; MG/100G |
.054 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
101 |
| THIAMIN; MG/100G |
.779 |
| RIBOFLAVIN; MG/100G |
.247 |
| NIACIN; MG/100G |
4.638 |
| PANTOTHENIC ACID; MG/100G |
.703 |
| VITAMIN B6; MG/100G |
.417 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
.5 |
| LINOLEIC ACID; GM/100G |
1.25 |
| LINOLENIC ACID; GM/100G |
.1 |
| CHOLESTEROL; MG/100G |
60 |
| SATURATED FAT; GM/100G |
4.86 |
| MONOUNSATURATED FAT; GM/100G |
6.25 |
| POLYUNSATURATED FAT; GM/100G |
1.5 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.89 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
89 |
| TRYPTOPHAN; GM/100G |
.245 |
| THREONINE; GM/100G |
.897 |
| ISOLEUCINE; GM/100G |
.916 |
| LEUCINE; GM/100G |
1.584 |
| LYSINE; GM/100G |
1.78 |
| METHIONINE; GM/100G |
.517 |
| CYSTINE; GM/100G |
.25 |
| PHENYLALANINE; GM/100G |
.791 |
| TYROSINE; GM/100G |
.68 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.072 |
| ARGININE; GM/100G |
1.258 |
| HISTIDINE; GM/100G |
.774 |
| ALANINE; GM/100G |
1.169 |
| ASPARTIC ACID; GM/100G |
1.827 |
| GLUTAMIC ACID; GM/100G |
3.063 |
| GLYCINE; GM/100G |
1.038 |
| PROLINE; GM/100G |
.85 |
| SERINE; GM/100G |
.822 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.17 |
| PALMITIC ACID; GM/100G |
3.03 |
| PALMITOLEIC ACID; GM/100G |
.4 |
| STEARIC ACID; GM/100G |
1.58 |
| OLEIC ACID; GM/100G |
5.73 |
| ARACHIDONIC ACID; GM/100G |
.09 |
| SELENIUM; MCG/100G |
32 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
