| NAME |
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,BRSD |
| CODE |
10-195 |
| PROTEIN; GM/100G |
26.29 |
| LIPIDS; GM/100G |
15.79 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
255 |
| WATER; GM/100G |
58.15 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
.92 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
172 |
| POTASSIUM; MG/100G |
387 |
| SODIUM; MG/100G |
40 |
| ZINC; MG/100G |
2.07 |
| COPPER; MG/100G |
.071 |
| MANGANESE; MG/100G |
.009 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
81 |
| THIAMIN; MG/100G |
.525 |
| RIBOFLAVIN; MG/100G |
.242 |
| NIACIN; MG/100G |
4.311 |
| PANTOTHENIC ACID; MG/100G |
.605 |
| VITAMIN B6; MG/100G |
.31 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.44 |
| LINOLEIC ACID; GM/100G |
1.2 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
73 |
| SATURATED FAT; GM/100G |
6.12 |
| MONOUNSATURATED FAT; GM/100G |
7.21 |
| POLYUNSATURATED FAT; GM/100G |
1.32 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.2 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.322 |
| THREONINE; GM/100G |
1.182 |
| ISOLEUCINE; GM/100G |
1.205 |
| LEUCINE; GM/100G |
2.089 |
| LYSINE; GM/100G |
2.349 |
| METHIONINE; GM/100G |
.68 |
| CYSTINE; GM/100G |
.329 |
| PHENYLALANINE; GM/100G |
1.044 |
| TYROSINE; GM/100G |
.894 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.414 |
| ARGININE; GM/100G |
1.669 |
| HISTIDINE; GM/100G |
1.016 |
| ALANINE; GM/100G |
1.547 |
| ASPARTIC ACID; GM/100G |
2.408 |
| GLUTAMIC ACID; GM/100G |
4.03 |
| GLYCINE; GM/100G |
1.402 |
| PROLINE; GM/100G |
1.14 |
| SERINE; GM/100G |
1.086 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.21 |
| PALMITIC ACID; GM/100G |
3.76 |
| PALMITOLEIC ACID; GM/100G |
.5 |
| STEARIC ACID; GM/100G |
2.01 |
| OLEIC ACID; GM/100G |
6.55 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| SELENIUM; MCG/100G |
33.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
