| NAME |
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,BRLD |
| CODE |
10-196 |
| PROTEIN; GM/100G |
27.63 |
| LIPIDS; GM/100G |
15.76 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
260 |
| WATER; GM/100G |
53.37 |
| CALCIUM; MG/100G |
28 |
| IRON; MG/100G |
.77 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
237 |
| POTASSIUM; MG/100G |
401 |
| SODIUM; MG/100G |
62 |
| ZINC; MG/100G |
2.26 |
| COPPER; MG/100G |
.068 |
| MANGANESE; MG/100G |
.018 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
80 |
| THIAMIN; MG/100G |
.834 |
| RIBOFLAVIN; MG/100G |
.3 |
| NIACIN; MG/100G |
4.945 |
| PANTOTHENIC ACID; MG/100G |
.701 |
| VITAMIN B6; MG/100G |
.371 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
.67 |
| LINOLEIC ACID; GM/100G |
1.1 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
82 |
| SATURATED FAT; GM/100G |
5.79 |
| MONOUNSATURATED FAT; GM/100G |
7.01 |
| POLYUNSATURATED FAT; GM/100G |
1.24 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.12 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.339 |
| THREONINE; GM/100G |
1.243 |
| ISOLEUCINE; GM/100G |
1.267 |
| LEUCINE; GM/100G |
2.196 |
| LYSINE; GM/100G |
2.469 |
| METHIONINE; GM/100G |
.715 |
| CYSTINE; GM/100G |
.346 |
| PHENYLALANINE; GM/100G |
1.097 |
| TYROSINE; GM/100G |
.94 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.486 |
| ARGININE; GM/100G |
1.752 |
| HISTIDINE; GM/100G |
1.069 |
| ALANINE; GM/100G |
1.625 |
| ASPARTIC ACID; GM/100G |
2.532 |
| GLUTAMIC ACID; GM/100G |
4.239 |
| GLYCINE; GM/100G |
1.467 |
| PROLINE; GM/100G |
1.195 |
| SERINE; GM/100G |
1.141 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.2 |
| PALMITIC ACID; GM/100G |
3.58 |
| PALMITOLEIC ACID; GM/100G |
.49 |
| STEARIC ACID; GM/100G |
1.88 |
| OLEIC ACID; GM/100G |
6.33 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| SELENIUM; MCG/100G |
44 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
