| NAME |
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,PAN-FRIED |
| CODE |
10-197 |
| PROTEIN; GM/100G |
25.82 |
| LIPIDS; GM/100G |
18.05 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
273 |
| WATER; GM/100G |
56.34 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
.73 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
228 |
| POTASSIUM; MG/100G |
428 |
| SODIUM; MG/100G |
50 |
| ZINC; MG/100G |
2.04 |
| COPPER; MG/100G |
.067 |
| MANGANESE; MG/100G |
.007 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
75 |
| THIAMIN; MG/100G |
.708 |
| RIBOFLAVIN; MG/100G |
.313 |
| NIACIN; MG/100G |
4.805 |
| PANTOTHENIC ACID; MG/100G |
.723 |
| VITAMIN B6; MG/100G |
.357 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
.59 |
| LINOLEIC ACID; GM/100G |
1.87 |
| LINOLENIC ACID; GM/100G |
.12 |
| CHOLESTEROL; MG/100G |
73 |
| SATURATED FAT; GM/100G |
6.72 |
| MONOUNSATURATED FAT; GM/100G |
7.96 |
| POLYUNSATURATED FAT; GM/100G |
2.08 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.18 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
92 |
| TRYPTOPHAN; GM/100G |
.314 |
| THREONINE; GM/100G |
1.158 |
| ISOLEUCINE; GM/100G |
1.179 |
| LEUCINE; GM/100G |
2.048 |
| LYSINE; GM/100G |
2.304 |
| METHIONINE; GM/100G |
.665 |
| CYSTINE; GM/100G |
.322 |
| PHENYLALANINE; GM/100G |
1.024 |
| TYROSINE; GM/100G |
.874 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.386 |
| ARGININE; GM/100G |
1.644 |
| HISTIDINE; GM/100G |
.992 |
| ALANINE; GM/100G |
1.522 |
| ASPARTIC ACID; GM/100G |
2.567 |
| GLUTAMIC ACID; GM/100G |
3.944 |
| GLYCINE; GM/100G |
1.402 |
| PROLINE; GM/100G |
1.133 |
| SERINE; GM/100G |
1.066 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.23 |
| PALMITIC ACID; GM/100G |
4.15 |
| PALMITOLEIC ACID; GM/100G |
.53 |
| STEARIC ACID; GM/100G |
2.2 |
| OLEIC ACID; GM/100G |
7.25 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
41.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
