| NAME |
PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN,RAW |
| CODE |
10-199 |
| PROTEIN; GM/100G |
21.8 |
| LIPIDS; GM/100G |
6.48 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
152 |
| WATER; GM/100G |
71.98 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
.77 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
207 |
| POTASSIUM; MG/100G |
421 |
| SODIUM; MG/100G |
45 |
| ZINC; MG/100G |
1.69 |
| COPPER; MG/100G |
.058 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
88 |
| THIAMIN; MG/100G |
.856 |
| RIBOFLAVIN; MG/100G |
.268 |
| NIACIN; MG/100G |
5.036 |
| PANTOTHENIC ACID; MG/100G |
.766 |
| VITAMIN B6; MG/100G |
.47 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
.53 |
| LINOLEIC ACID; GM/100G |
.56 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
55 |
| SATURATED FAT; GM/100G |
2.24 |
| MONOUNSATURATED FAT; GM/100G |
2.93 |
| POLYUNSATURATED FAT; GM/100G |
.7 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.98 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
78 |
| TRYPTOPHAN; GM/100G |
.277 |
| THREONINE; GM/100G |
.995 |
| ISOLEUCINE; GM/100G |
1.021 |
| LEUCINE; GM/100G |
1.749 |
| LYSINE; GM/100G |
1.96 |
| METHIONINE; GM/100G |
.577 |
| CYSTINE; GM/100G |
.278 |
| PHENYLALANINE; GM/100G |
.87 |
| TYROSINE; GM/100G |
.76 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.183 |
| ARGININE; GM/100G |
1.355 |
| HISTIDINE; GM/100G |
.871 |
| ALANINE; GM/100G |
1.27 |
| ASPARTIC ACID; GM/100G |
2.022 |
| GLUTAMIC ACID; GM/100G |
3.413 |
| GLYCINE; GM/100G |
1.035 |
| PROLINE; GM/100G |
.876 |
| SERINE; GM/100G |
.9 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.08 |
| PALMITIC ACID; GM/100G |
1.43 |
| PALMITOLEIC ACID; GM/100G |
.2 |
| STEARIC ACID; GM/100G |
.7 |
| OLEIC ACID; GM/100G |
2.66 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
35.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
