| NAME |
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRSD |
| CODE |
10-200 |
| PROTEIN; GM/100G |
27.95 |
| LIPIDS; GM/100G |
10.14 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
211 |
| WATER; GM/100G |
62.25 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
.99 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
173 |
| POTASSIUM; MG/100G |
405 |
| SODIUM; MG/100G |
41 |
| ZINC; MG/100G |
2.16 |
| COPPER; MG/100G |
.074 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
72 |
| THIAMIN; MG/100G |
.549 |
| RIBOFLAVIN; MG/100G |
.258 |
| NIACIN; MG/100G |
4.519 |
| PANTOTHENIC ACID; MG/100G |
.638 |
| VITAMIN B6; MG/100G |
.331 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.44 |
| LINOLEIC ACID; GM/100G |
.66 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
3.96 |
| MONOUNSATURATED FAT; GM/100G |
4.85 |
| POLYUNSATURATED FAT; GM/100G |
.73 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.26 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
85 |
| TRYPTOPHAN; GM/100G |
.355 |
| THREONINE; GM/100G |
1.276 |
| ISOLEUCINE; GM/100G |
1.309 |
| LEUCINE; GM/100G |
2.242 |
| LYSINE; GM/100G |
2.513 |
| METHIONINE; GM/100G |
.74 |
| CYSTINE; GM/100G |
.356 |
| PHENYLALANINE; GM/100G |
1.116 |
| TYROSINE; GM/100G |
.974 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.516 |
| ARGININE; GM/100G |
1.737 |
| HISTIDINE; GM/100G |
1.116 |
| ALANINE; GM/100G |
1.628 |
| ASPARTIC ACID; GM/100G |
2.592 |
| GLUTAMIC ACID; GM/100G |
4.375 |
| GLYCINE; GM/100G |
1.327 |
| PROLINE; GM/100G |
1.123 |
| SERINE; GM/100G |
1.154 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.14 |
| PALMITIC ACID; GM/100G |
2.45 |
| PALMITOLEIC ACID; GM/100G |
.36 |
| STEARIC ACID; GM/100G |
1.29 |
| OLEIC ACID; GM/100G |
4.39 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
45.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
