| NAME |
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRLD |
| CODE |
10-201 |
| PROTEIN; GM/100G |
29.46 |
| LIPIDS; GM/100G |
10.05 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
216 |
| WATER; GM/100G |
56.95 |
| CALCIUM; MG/100G |
31 |
| IRON; MG/100G |
.82 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
245 |
| POTASSIUM; MG/100G |
420 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
2.38 |
| COPPER; MG/100G |
.07 |
| MANGANESE; MG/100G |
.02 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
71 |
| THIAMIN; MG/100G |
.894 |
| RIBOFLAVIN; MG/100G |
.323 |
| NIACIN; MG/100G |
5.231 |
| PANTOTHENIC ACID; MG/100G |
.746 |
| VITAMIN B6; MG/100G |
.4 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
.7 |
| LINOLEIC ACID; GM/100G |
.54 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
3.57 |
| MONOUNSATURATED FAT; GM/100G |
4.6 |
| POLYUNSATURATED FAT; GM/100G |
.64 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.16 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
84 |
| TRYPTOPHAN; GM/100G |
.374 |
| THREONINE; GM/100G |
1.345 |
| ISOLEUCINE; GM/100G |
1.379 |
| LEUCINE; GM/100G |
2.364 |
| LYSINE; GM/100G |
2.649 |
| METHIONINE; GM/100G |
.78 |
| CYSTINE; GM/100G |
.376 |
| PHENYLALANINE; GM/100G |
1.176 |
| TYROSINE; GM/100G |
1.026 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.598 |
| ARGININE; GM/100G |
1.831 |
| HISTIDINE; GM/100G |
1.177 |
| ALANINE; GM/100G |
1.716 |
| ASPARTIC ACID; GM/100G |
2.732 |
| GLUTAMIC ACID; GM/100G |
4.612 |
| GLYCINE; GM/100G |
1.399 |
| PROLINE; GM/100G |
1.183 |
| SERINE; GM/100G |
1.217 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.13 |
| PALMITIC ACID; GM/100G |
2.23 |
| PALMITOLEIC ACID; GM/100G |
.35 |
| STEARIC ACID; GM/100G |
1.14 |
| OLEIC ACID; GM/100G |
4.12 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| SELENIUM; MCG/100G |
47.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
