| NAME |
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,PAN-FRIED |
| CODE |
10-202 |
| PROTEIN; GM/100G |
27.68 |
| LIPIDS; GM/100G |
11.8 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
224 |
| WATER; GM/100G |
60.86 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
.78 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
237 |
| POTASSIUM; MG/100G |
454 |
| SODIUM; MG/100G |
52 |
| ZINC; MG/100G |
2.14 |
| COPPER; MG/100G |
.069 |
| MANGANESE; MG/100G |
.007 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
66 |
| THIAMIN; MG/100G |
.761 |
| RIBOFLAVIN; MG/100G |
.34 |
| NIACIN; MG/100G |
5.115 |
| PANTOTHENIC ACID; MG/100G |
.778 |
| VITAMIN B6; MG/100G |
.388 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
.61 |
| LINOLEIC ACID; GM/100G |
1.34 |
| LINOLENIC ACID; GM/100G |
.11 |
| CHOLESTEROL; MG/100G |
70 |
| SATURATED FAT; GM/100G |
4.3 |
| MONOUNSATURATED FAT; GM/100G |
5.31 |
| POLYUNSATURATED FAT; GM/100G |
1.49 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.24 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
81 |
| TRYPTOPHAN; GM/100G |
.352 |
| THREONINE; GM/100G |
1.264 |
| ISOLEUCINE; GM/100G |
1.296 |
| LEUCINE; GM/100G |
2.221 |
| LYSINE; GM/100G |
2.489 |
| METHIONINE; GM/100G |
.733 |
| CYSTINE; GM/100G |
.353 |
| PHENYLALANINE; GM/100G |
1.105 |
| TYROSINE; GM/100G |
.964 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.502 |
| ARGININE; GM/100G |
1.721 |
| HISTIDINE; GM/100G |
1.106 |
| ALANINE; GM/100G |
1.612 |
| ASPARTIC ACID; GM/100G |
2.567 |
| GLUTAMIC ACID; GM/100G |
4.333 |
| GLYCINE; GM/100G |
1.314 |
| PROLINE; GM/100G |
1.112 |
| SERINE; GM/100G |
1.143 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.15 |
| PALMITIC ACID; GM/100G |
2.68 |
| PALMITOLEIC ACID; GM/100G |
.37 |
| STEARIC ACID; GM/100G |
1.39 |
| OLEIC ACID; GM/100G |
4.83 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
45.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
