| NAME |
PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN,CKD,RSTD |
| CODE |
10-203 |
| PROTEIN; GM/100G |
28.81 |
| LIPIDS; GM/100G |
10.13 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
214 |
| WATER; GM/100G |
60.61 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
1 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
222 |
| POTASSIUM; MG/100G |
363 |
| SODIUM; MG/100G |
50 |
| ZINC; MG/100G |
2.83 |
| COPPER; MG/100G |
.012 |
| MANGANESE; MG/100G |
.011 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
.4 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.639 |
| RIBOFLAVIN; MG/100G |
.312 |
| NIACIN; MG/100G |
5.355 |
| PANTOTHENIC ACID; MG/100G |
.581 |
| VITAMIN B6; MG/100G |
.4 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
.55 |
| LINOLEIC ACID; GM/100G |
.73 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
83 |
| SATURATED FAT; GM/100G |
3.54 |
| MONOUNSATURATED FAT; GM/100G |
4.49 |
| POLYUNSATURATED FAT; GM/100G |
.85 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.14 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
82 |
| TRYPTOPHAN; GM/100G |
.366 |
| THREONINE; GM/100G |
1.316 |
| ISOLEUCINE; GM/100G |
1.349 |
| LEUCINE; GM/100G |
2.312 |
| LYSINE; GM/100G |
2.591 |
| METHIONINE; GM/100G |
.763 |
| CYSTINE; GM/100G |
.367 |
| PHENYLALANINE; GM/100G |
1.15 |
| TYROSINE; GM/100G |
1.004 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.563 |
| ARGININE; GM/100G |
1.791 |
| HISTIDINE; GM/100G |
1.151 |
| ALANINE; GM/100G |
1.678 |
| ASPARTIC ACID; GM/100G |
2.672 |
| GLUTAMIC ACID; GM/100G |
4.51 |
| GLYCINE; GM/100G |
1.368 |
| PROLINE; GM/100G |
1.157 |
| SERINE; GM/100G |
1.19 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.12 |
| PALMITIC ACID; GM/100G |
2.2 |
| PALMITOLEIC ACID; GM/100G |
.33 |
| STEARIC ACID; GM/100G |
1.12 |
| OLEIC ACID; GM/100G |
4.02 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| SELENIUM; MCG/100G |
43.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
