| NAME |
PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,RAW |
| CODE |
10-204 |
| PROTEIN; GM/100G |
19.34 |
| LIPIDS; GM/100G |
11.82 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
189 |
| WATER; GM/100G |
68.22 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
.85 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
193 |
| POTASSIUM; MG/100G |
318 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
2.78 |
| COPPER; MG/100G |
.078 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.23 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.375 |
| RIBOFLAVIN; MG/100G |
.253 |
| NIACIN; MG/100G |
3.082 |
| PANTOTHENIC ACID; MG/100G |
1.609 |
| VITAMIN B6; MG/100G |
.539 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
1 |
| LINOLEIC ACID; GM/100G |
1.376 |
| LINOLENIC ACID; GM/100G |
.065 |
| CHOLESTEROL; MG/100G |
74 |
| SATURATED FAT; GM/100G |
2.37 |
| MONOUNSATURATED FAT; GM/100G |
2.762 |
| POLYUNSATURATED FAT; GM/100G |
.966 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.95 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.23 |
| % AS PURCHASED |
65 |
| TRYPTOPHAN; GM/100G |
.204 |
| THREONINE; GM/100G |
.868 |
| ISOLEUCINE; GM/100G |
.952 |
| LEUCINE; GM/100G |
1.648 |
| LYSINE; GM/100G |
1.794 |
| METHIONINE; GM/100G |
.533 |
| CYSTINE; GM/100G |
.223 |
| PHENYLALANINE; GM/100G |
.813 |
| TYROSINE; GM/100G |
.736 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.011 |
| ARGININE; GM/100G |
1.287 |
| HISTIDINE; GM/100G |
.836 |
| ALANINE; GM/100G |
1.135 |
| ASPARTIC ACID; GM/100G |
1.892 |
| GLUTAMIC ACID; GM/100G |
3.088 |
| GLYCINE; GM/100G |
.872 |
| PROLINE; GM/100G |
.782 |
| SERINE; GM/100G |
.836 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.008 |
| MYRISTIC ACID; GM/100G |
.148 |
| PALMITIC ACID; GM/100G |
2.565 |
| PALMITOLEIC ACID; GM/100G |
.256 |
| STEARIC ACID; GM/100G |
1.398 |
| OLEIC ACID; GM/100G |
4.667 |
| ARACHIDONIC ACID; GM/100G |
.048 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
32.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
