| NAME |
PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,CKD,BRSD |
| CODE |
10-205 |
| PROTEIN; GM/100G |
26.49 |
| LIPIDS; GM/100G |
17.71 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
273 |
| WATER; GM/100G |
53.9 |
| CALCIUM; MG/100G |
34 |
| IRON; MG/100G |
1.34 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
202 |
| POTASSIUM; MG/100G |
288 |
| SODIUM; MG/100G |
58 |
| ZINC; MG/100G |
4.23 |
| COPPER; MG/100G |
.101 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.461 |
| RIBOFLAVIN; MG/100G |
.283 |
| NIACIN; MG/100G |
5.548 |
| PANTOTHENIC ACID; MG/100G |
1.363 |
| VITAMIN B6; MG/100G |
.472 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.96 |
| LINOLEIC ACID; GM/100G |
1.873 |
| LINOLENIC ACID; GM/100G |
.087 |
| CHOLESTEROL; MG/100G |
103 |
| SATURATED FAT; GM/100G |
6.302 |
| MONOUNSATURATED FAT; GM/100G |
7.654 |
| POLYUNSATURATED FAT; GM/100G |
2.138 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.89 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.13 |
| % AS PURCHASED |
61 |
| TRYPTOPHAN; GM/100G |
.279 |
| THREONINE; GM/100G |
1.189 |
| ISOLEUCINE; GM/100G |
1.303 |
| LEUCINE; GM/100G |
2.257 |
| LYSINE; GM/100G |
2.457 |
| METHIONINE; GM/100G |
.73 |
| CYSTINE; GM/100G |
.306 |
| PHENYLALANINE; GM/100G |
1.113 |
| TYROSINE; GM/100G |
1.008 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.384 |
| ARGININE; GM/100G |
1.763 |
| HISTIDINE; GM/100G |
1.144 |
| ALANINE; GM/100G |
1.555 |
| ASPARTIC ACID; GM/100G |
2.591 |
| GLUTAMIC ACID; GM/100G |
4.229 |
| GLYCINE; GM/100G |
1.194 |
| PROLINE; GM/100G |
1.071 |
| SERINE; GM/100G |
1.145 |
| CAPRIC ACID; GM/100G |
.015 |
| LAURIC ACID; GM/100G |
.013 |
| MYRISTIC ACID; GM/100G |
.224 |
| PALMITIC ACID; GM/100G |
3.877 |
| PALMITOLEIC ACID; GM/100G |
.418 |
| STEARIC ACID; GM/100G |
2.084 |
| OLEIC ACID; GM/100G |
7.108 |
| ARACHIDONIC ACID; GM/100G |
.096 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
46.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
