| NAME |
PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,CKD,RSTD |
| CODE |
10-206 |
| PROTEIN; GM/100G |
23.4 |
| LIPIDS; GM/100G |
25.34 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
328 |
| WATER; GM/100G |
50.87 |
| CALCIUM; MG/100G |
25 |
| IRON; MG/100G |
1.06 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
226 |
| POTASSIUM; MG/100G |
344 |
| SODIUM; MG/100G |
52 |
| ZINC; MG/100G |
2.36 |
| COPPER; MG/100G |
.053 |
| MANGANESE; MG/100G |
.003 |
| VITAMIN A; IU/100G |
9 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.889 |
| RIBOFLAVIN; MG/100G |
.344 |
| NIACIN; MG/100G |
4.317 |
| PANTOTHENIC ACID; MG/100G |
.75 |
| VITAMIN B6; MG/100G |
.444 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.79 |
| LINOLEIC ACID; GM/100G |
1.78 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
92 |
| SATURATED FAT; GM/100G |
9.21 |
| MONOUNSATURATED FAT; GM/100G |
11.01 |
| POLYUNSATURATED FAT; GM/100G |
2.01 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.05 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
70 |
| TRYPTOPHAN; GM/100G |
.297 |
| THREONINE; GM/100G |
1.069 |
| ISOLEUCINE; GM/100G |
1.096 |
| LEUCINE; GM/100G |
1.878 |
| LYSINE; GM/100G |
2.104 |
| METHIONINE; GM/100G |
.62 |
| CYSTINE; GM/100G |
.298 |
| PHENYLALANINE; GM/100G |
.934 |
| TYROSINE; GM/100G |
.815 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.269 |
| ARGININE; GM/100G |
1.455 |
| HISTIDINE; GM/100G |
.935 |
| ALANINE; GM/100G |
1.363 |
| ASPARTIC ACID; GM/100G |
2.17 |
| GLUTAMIC ACID; GM/100G |
3.663 |
| GLYCINE; GM/100G |
1.111 |
| PROLINE; GM/100G |
.94 |
| SERINE; GM/100G |
.967 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.33 |
| PALMITIC ACID; GM/100G |
5.57 |
| PALMITOLEIC ACID; GM/100G |
.73 |
| STEARIC ACID; GM/100G |
3.08 |
| OLEIC ACID; GM/100G |
9.94 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| SELENIUM; MCG/100G |
37.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
