| NAME |
PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,RAW |
| CODE |
10-207 |
| PROTEIN; GM/100G |
20.76 |
| LIPIDS; GM/100G |
5.64 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
140 |
| WATER; GM/100G |
72.84 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
.9 |
| COMMON UNITS |
rib |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
204 |
| POTASSIUM; MG/100G |
338 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
3 |
| COPPER; MG/100G |
.083 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.25 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
197 |
| THIAMIN; MG/100G |
.394 |
| RIBOFLAVIN; MG/100G |
.271 |
| NIACIN; MG/100G |
3.097 |
| PANTOTHENIC ACID; MG/100G |
1.737 |
| VITAMIN B6; MG/100G |
.577 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
1.01 |
| LINOLEIC ACID; GM/100G |
.559 |
| LINOLENIC ACID; GM/100G |
.025 |
| CHOLESTEROL; MG/100G |
74 |
| SATURATED FAT; GM/100G |
2.012 |
| MONOUNSATURATED FAT; GM/100G |
2.477 |
| POLYUNSATURATED FAT; GM/100G |
.645 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.25 |
| % AS PURCHASED |
59 |
| TRYPTOPHAN; GM/100G |
.218 |
| THREONINE; GM/100G |
.932 |
| ISOLEUCINE; GM/100G |
1.021 |
| LEUCINE; GM/100G |
1.768 |
| LYSINE; GM/100G |
1.925 |
| METHIONINE; GM/100G |
.572 |
| CYSTINE; GM/100G |
.239 |
| PHENYLALANINE; GM/100G |
.872 |
| TYROSINE; GM/100G |
.79 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.085 |
| ARGININE; GM/100G |
1.381 |
| HISTIDINE; GM/100G |
.896 |
| ALANINE; GM/100G |
1.218 |
| ASPARTIC ACID; GM/100G |
2.03 |
| GLUTAMIC ACID; GM/100G |
3.314 |
| GLYCINE; GM/100G |
.935 |
| PROLINE; GM/100G |
.839 |
| SERINE; GM/100G |
.897 |
| CAPRIC ACID; GM/100G |
.005 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.072 |
| PALMITIC ACID; GM/100G |
1.246 |
| PALMITOLEIC ACID; GM/100G |
.143 |
| STEARIC ACID; GM/100G |
.659 |
| OLEIC ACID; GM/100G |
2.296 |
| ARACHIDONIC ACID; GM/100G |
.036 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
34.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
