| NAME |
PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,CKD,BRSD |
| CODE |
10-208 |
| PROTEIN; GM/100G |
27.74 |
| LIPIDS; GM/100G |
14.26 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
247 |
| WATER; GM/100G |
56.16 |
| CALCIUM; MG/100G |
33 |
| IRON; MG/100G |
1.39 |
| COMMON UNITS |
rib |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
208 |
| POTASSIUM; MG/100G |
297 |
| SODIUM; MG/100G |
60 |
| ZINC; MG/100G |
4.46 |
| COPPER; MG/100G |
.105 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
80 |
| THIAMIN; MG/100G |
.477 |
| RIBOFLAVIN; MG/100G |
.296 |
| NIACIN; MG/100G |
5.715 |
| PANTOTHENIC ACID; MG/100G |
1.427 |
| VITAMIN B6; MG/100G |
.491 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.94 |
| LINOLEIC ACID; GM/100G |
1.413 |
| LINOLENIC ACID; GM/100G |
.064 |
| CHOLESTEROL; MG/100G |
105 |
| SATURATED FAT; GM/100G |
5.086 |
| MONOUNSATURATED FAT; GM/100G |
6.26 |
| POLYUNSATURATED FAT; GM/100G |
1.629 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.92 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
57 |
| TRYPTOPHAN; GM/100G |
.292 |
| THREONINE; GM/100G |
1.245 |
| ISOLEUCINE; GM/100G |
1.365 |
| LEUCINE; GM/100G |
2.363 |
| LYSINE; GM/100G |
2.573 |
| METHIONINE; GM/100G |
.764 |
| CYSTINE; GM/100G |
.32 |
| PHENYLALANINE; GM/100G |
1.166 |
| TYROSINE; GM/100G |
1.056 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.45 |
| ARGININE; GM/100G |
1.846 |
| HISTIDINE; GM/100G |
1.198 |
| ALANINE; GM/100G |
1.628 |
| ASPARTIC ACID; GM/100G |
2.714 |
| GLUTAMIC ACID; GM/100G |
4.429 |
| GLYCINE; GM/100G |
1.25 |
| PROLINE; GM/100G |
1.122 |
| SERINE; GM/100G |
1.199 |
| CAPRIC ACID; GM/100G |
.012 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.181 |
| PALMITIC ACID; GM/100G |
3.15 |
| PALMITOLEIC ACID; GM/100G |
.361 |
| STEARIC ACID; GM/100G |
1.665 |
| OLEIC ACID; GM/100G |
5.802 |
| ARACHIDONIC ACID; GM/100G |
.092 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
48.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
