| NAME |
PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,CKD,RSTD |
| CODE |
10-209 |
| PROTEIN; GM/100G |
26.6 |
| LIPIDS; GM/100G |
14.81 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
247 |
| WATER; GM/100G |
58.2 |
| CALCIUM; MG/100G |
29 |
| IRON; MG/100G |
1.29 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
221 |
| POTASSIUM; MG/100G |
349 |
| SODIUM; MG/100G |
29 |
| ZINC; MG/100G |
3.81 |
| COPPER; MG/100G |
.086 |
| MANGANESE; MG/100G |
.013 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.574 |
| RIBOFLAVIN; MG/100G |
.342 |
| NIACIN; MG/100G |
4.664 |
| PANTOTHENIC ACID; MG/100G |
.528 |
| VITAMIN B6; MG/100G |
.44 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.8 |
| LINOLEIC ACID; GM/100G |
.96 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
93 |
| SATURATED FAT; GM/100G |
5.31 |
| MONOUNSATURATED FAT; GM/100G |
6.46 |
| POLYUNSATURATED FAT; GM/100G |
1.1 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.18 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
56 |
| TRYPTOPHAN; GM/100G |
.338 |
| THREONINE; GM/100G |
1.215 |
| ISOLEUCINE; GM/100G |
1.246 |
| LEUCINE; GM/100G |
2.135 |
| LYSINE; GM/100G |
2.392 |
| METHIONINE; GM/100G |
.704 |
| CYSTINE; GM/100G |
.339 |
| PHENYLALANINE; GM/100G |
1.062 |
| TYROSINE; GM/100G |
.927 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.443 |
| ARGININE; GM/100G |
1.654 |
| HISTIDINE; GM/100G |
1.063 |
| ALANINE; GM/100G |
1.55 |
| ASPARTIC ACID; GM/100G |
2.468 |
| GLUTAMIC ACID; GM/100G |
4.165 |
| GLYCINE; GM/100G |
1.263 |
| PROLINE; GM/100G |
1.069 |
| SERINE; GM/100G |
1.099 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.19 |
| PALMITIC ACID; GM/100G |
3.21 |
| PALMITOLEIC ACID; GM/100G |
.44 |
| STEARIC ACID; GM/100G |
1.78 |
| OLEIC ACID; GM/100G |
5.81 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| SELENIUM; MCG/100G |
42.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
