| NAME |
PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW |
| CODE |
10-210 |
| PROTEIN; GM/100G |
20.57 |
| LIPIDS; GM/100G |
6.31 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
145 |
| WATER; GM/100G |
71.93 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
.85 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
214 |
| POTASSIUM; MG/100G |
361 |
| SODIUM; MG/100G |
50 |
| ZINC; MG/100G |
1.81 |
| COPPER; MG/100G |
.068 |
| MANGANESE; MG/100G |
.014 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.9 |
| GRAMS/COMMON UNIT |
104 |
| THIAMIN; MG/100G |
1.058 |
| RIBOFLAVIN; MG/100G |
.286 |
| NIACIN; MG/100G |
4.321 |
| PANTOTHENIC ACID; MG/100G |
.809 |
| VITAMIN B6; MG/100G |
.611 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.68 |
| LINOLEIC ACID; GM/100G |
.56 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
64 |
| SATURATED FAT; GM/100G |
2.18 |
| MONOUNSATURATED FAT; GM/100G |
2.83 |
| POLYUNSATURATED FAT; GM/100G |
.68 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.06 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
92 |
| TRYPTOPHAN; GM/100G |
.259 |
| THREONINE; GM/100G |
.936 |
| ISOLEUCINE; GM/100G |
.959 |
| LEUCINE; GM/100G |
1.647 |
| LYSINE; GM/100G |
1.848 |
| METHIONINE; GM/100G |
.542 |
| CYSTINE; GM/100G |
.261 |
| PHENYLALANINE; GM/100G |
.82 |
| TYROSINE; GM/100G |
.713 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.114 |
| ARGININE; GM/100G |
1.285 |
| HISTIDINE; GM/100G |
.816 |
| ALANINE; GM/100G |
1.201 |
| ASPARTIC ACID; GM/100G |
1.903 |
| GLUTAMIC ACID; GM/100G |
3.207 |
| GLYCINE; GM/100G |
1.002 |
| PROLINE; GM/100G |
.84 |
| SERINE; GM/100G |
.85 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.08 |
| PALMITIC ACID; GM/100G |
1.38 |
| PALMITOLEIC ACID; GM/100G |
.19 |
| STEARIC ACID; GM/100G |
.7 |
| OLEIC ACID; GM/100G |
2.59 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| SELENIUM; MCG/100G |
32.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
