| NAME |
PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRSD |
| CODE |
10-211 |
| PROTEIN; GM/100G |
26.54 |
| LIPIDS; GM/100G |
8.38 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
189 |
| WATER; GM/100G |
63.6 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
1.09 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
181 |
| POTASSIUM; MG/100G |
352 |
| SODIUM; MG/100G |
46 |
| ZINC; MG/100G |
2.34 |
| COPPER; MG/100G |
.088 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.8 |
| GRAMS/COMMON UNIT |
82 |
| THIAMIN; MG/100G |
.685 |
| RIBOFLAVIN; MG/100G |
.275 |
| NIACIN; MG/100G |
3.911 |
| PANTOTHENIC ACID; MG/100G |
.679 |
| VITAMIN B6; MG/100G |
.434 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.57 |
| LINOLEIC ACID; GM/100G |
.66 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
3.03 |
| MONOUNSATURATED FAT; GM/100G |
3.66 |
| POLYUNSATURATED FAT; GM/100G |
.75 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.38 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.334 |
| THREONINE; GM/100G |
1.206 |
| ISOLEUCINE; GM/100G |
1.235 |
| LEUCINE; GM/100G |
2.123 |
| LYSINE; GM/100G |
2.382 |
| METHIONINE; GM/100G |
.698 |
| CYSTINE; GM/100G |
.337 |
| PHENYLALANINE; GM/100G |
1.058 |
| TYROSINE; GM/100G |
.918 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.436 |
| ARGININE; GM/100G |
1.66 |
| HISTIDINE; GM/100G |
1.05 |
| ALANINE; GM/100G |
1.551 |
| ASPARTIC ACID; GM/100G |
2.453 |
| GLUTAMIC ACID; GM/100G |
4.129 |
| GLYCINE; GM/100G |
1.306 |
| PROLINE; GM/100G |
1.091 |
| SERINE; GM/100G |
1.096 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.1 |
| PALMITIC ACID; GM/100G |
1.87 |
| PALMITOLEIC ACID; GM/100G |
.25 |
| STEARIC ACID; GM/100G |
.98 |
| OLEIC ACID; GM/100G |
3.31 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
41.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
