| NAME |
PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRLD |
| CODE |
10-212 |
| PROTEIN; GM/100G |
30.52 |
| LIPIDS; GM/100G |
8.6 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
208 |
| WATER; GM/100G |
60.11 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
1.21 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
243 |
| POTASSIUM; MG/100G |
372 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
2.62 |
| COPPER; MG/100G |
.053 |
| MANGANESE; MG/100G |
.003 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
.4 |
| GRAMS/COMMON UNIT |
74 |
| THIAMIN; MG/100G |
1.009 |
| RIBOFLAVIN; MG/100G |
.393 |
| NIACIN; MG/100G |
4.697 |
| PANTOTHENIC ACID; MG/100G |
.883 |
| VITAMIN B6; MG/100G |
.526 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
.83 |
| LINOLEIC ACID; GM/100G |
.56 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
91 |
| SATURATED FAT; GM/100G |
2.88 |
| MONOUNSATURATED FAT; GM/100G |
3.75 |
| POLYUNSATURATED FAT; GM/100G |
.69 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.32 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.27 |
| % AS PURCHASED |
93 |
| TRYPTOPHAN; GM/100G |
.388 |
| THREONINE; GM/100G |
1.394 |
| ISOLEUCINE; GM/100G |
1.429 |
| LEUCINE; GM/100G |
2.449 |
| LYSINE; GM/100G |
2.745 |
| METHIONINE; GM/100G |
.808 |
| CYSTINE; GM/100G |
.389 |
| PHENYLALANINE; GM/100G |
1.218 |
| TYROSINE; GM/100G |
1.063 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.656 |
| ARGININE; GM/100G |
1.897 |
| HISTIDINE; GM/100G |
1.219 |
| ALANINE; GM/100G |
1.778 |
| ASPARTIC ACID; GM/100G |
2.831 |
| GLUTAMIC ACID; GM/100G |
4.778 |
| GLYCINE; GM/100G |
1.449 |
| PROLINE; GM/100G |
1.226 |
| SERINE; GM/100G |
1.261 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.1 |
| PALMITIC ACID; GM/100G |
1.79 |
| PALMITOLEIC ACID; GM/100G |
.28 |
| STEARIC ACID; GM/100G |
.89 |
| OLEIC ACID; GM/100G |
3.35 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
50.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
