| NAME |
PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN&FAT,CKD,RSTD |
| CODE |
10-213 |
| PROTEIN; GM/100G |
28.5 |
| LIPIDS; GM/100G |
9.43 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
207 |
| WATER; GM/100G |
60.48 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
1.17 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
252 |
| POTASSIUM; MG/100G |
402 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
2.51 |
| COPPER; MG/100G |
.094 |
| MANGANESE; MG/100G |
.016 |
| ALPHA TOCOPHEROL; MG/100G |
.19 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.881 |
| RIBOFLAVIN; MG/100G |
.374 |
| NIACIN; MG/100G |
5.077 |
| PANTOTHENIC ACID; MG/100G |
.728 |
| VITAMIN B6; MG/100G |
.467 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.75 |
| LINOLEIC ACID; GM/100G |
.75 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
86 |
| SATURATED FAT; GM/100G |
3.42 |
| MONOUNSATURATED FAT; GM/100G |
4.12 |
| POLYUNSATURATED FAT; GM/100G |
.85 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.48 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.19 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.36 |
| THREONINE; GM/100G |
1.298 |
| ISOLEUCINE; GM/100G |
1.329 |
| LEUCINE; GM/100G |
2.282 |
| LYSINE; GM/100G |
2.56 |
| METHIONINE; GM/100G |
.751 |
| CYSTINE; GM/100G |
.362 |
| PHENYLALANINE; GM/100G |
1.136 |
| TYROSINE; GM/100G |
.988 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.544 |
| ARGININE; GM/100G |
1.778 |
| HISTIDINE; GM/100G |
1.132 |
| ALANINE; GM/100G |
1.663 |
| ASPARTIC ACID; GM/100G |
2.637 |
| GLUTAMIC ACID; GM/100G |
4.444 |
| GLYCINE; GM/100G |
1.384 |
| PROLINE; GM/100G |
1.162 |
| SERINE; GM/100G |
1.177 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.12 |
| PALMITIC ACID; GM/100G |
2.11 |
| PALMITOLEIC ACID; GM/100G |
.28 |
| STEARIC ACID; GM/100G |
1.11 |
| OLEIC ACID; GM/100G |
3.72 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
42.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
