| NAME |
PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN,RAW |
| CODE |
10-214 |
| PROTEIN; GM/100G |
21.06 |
| LIPIDS; GM/100G |
4.22 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
128 |
| WATER; GM/100G |
73.55 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
.87 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
218 |
| POTASSIUM; MG/100G |
370 |
| SODIUM; MG/100G |
51 |
| ZINC; MG/100G |
1.85 |
| COPPER; MG/100G |
.069 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.9 |
| GRAMS/COMMON UNIT |
101 |
| THIAMIN; MG/100G |
1.086 |
| RIBOFLAVIN; MG/100G |
.292 |
| NIACIN; MG/100G |
4.407 |
| PANTOTHENIC ACID; MG/100G |
.828 |
| VITAMIN B6; MG/100G |
.63 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.69 |
| LINOLEIC ACID; GM/100G |
.37 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
63 |
| SATURATED FAT; GM/100G |
1.46 |
| MONOUNSATURATED FAT; GM/100G |
1.91 |
| POLYUNSATURATED FAT; GM/100G |
.45 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.09 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.17 |
| % AS PURCHASED |
89 |
| TRYPTOPHAN; GM/100G |
.268 |
| THREONINE; GM/100G |
.962 |
| ISOLEUCINE; GM/100G |
.986 |
| LEUCINE; GM/100G |
1.69 |
| LYSINE; GM/100G |
1.894 |
| METHIONINE; GM/100G |
.558 |
| CYSTINE; GM/100G |
.269 |
| PHENYLALANINE; GM/100G |
.841 |
| TYROSINE; GM/100G |
.734 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.143 |
| ARGININE; GM/100G |
1.309 |
| HISTIDINE; GM/100G |
.841 |
| ALANINE; GM/100G |
1.227 |
| ASPARTIC ACID; GM/100G |
1.953 |
| GLUTAMIC ACID; GM/100G |
3.297 |
| GLYCINE; GM/100G |
1 |
| PROLINE; GM/100G |
.846 |
| SERINE; GM/100G |
.87 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.05 |
| PALMITIC ACID; GM/100G |
.93 |
| PALMITOLEIC ACID; GM/100G |
.13 |
| STEARIC ACID; GM/100G |
.46 |
| OLEIC ACID; GM/100G |
1.73 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
33.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
