| NAME |
PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRLD |
| CODE |
10-216 |
| PROTEIN; GM/100G |
31.13 |
| LIPIDS; GM/100G |
6.67 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
193 |
| WATER; GM/100G |
61.43 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
1.24 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
246 |
| POTASSIUM; MG/100G |
377 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
2.66 |
| COPPER; MG/100G |
.053 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.26 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
.4 |
| GRAMS/COMMON UNIT |
71 |
| THIAMIN; MG/100G |
1.03 |
| RIBOFLAVIN; MG/100G |
.402 |
| NIACIN; MG/100G |
4.764 |
| PANTOTHENIC ACID; MG/100G |
.906 |
| VITAMIN B6; MG/100G |
.54 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
.84 |
| LINOLEIC ACID; GM/100G |
.43 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
92 |
| SATURATED FAT; GM/100G |
2.22 |
| MONOUNSATURATED FAT; GM/100G |
2.91 |
| POLYUNSATURATED FAT; GM/100G |
.53 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.37 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.26 |
| % AS PURCHASED |
90 |
| TRYPTOPHAN; GM/100G |
.395 |
| THREONINE; GM/100G |
1.422 |
| ISOLEUCINE; GM/100G |
1.458 |
| LEUCINE; GM/100G |
2.498 |
| LYSINE; GM/100G |
2.799 |
| METHIONINE; GM/100G |
.824 |
| CYSTINE; GM/100G |
.397 |
| PHENYLALANINE; GM/100G |
1.243 |
| TYROSINE; GM/100G |
1.085 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.689 |
| ARGININE; GM/100G |
1.935 |
| HISTIDINE; GM/100G |
1.244 |
| ALANINE; GM/100G |
1.814 |
| ASPARTIC ACID; GM/100G |
2.887 |
| GLUTAMIC ACID; GM/100G |
4.873 |
| GLYCINE; GM/100G |
1.478 |
| PROLINE; GM/100G |
1.251 |
| SERINE; GM/100G |
1.286 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.07 |
| PALMITIC ACID; GM/100G |
1.38 |
| PALMITOLEIC ACID; GM/100G |
.22 |
| STEARIC ACID; GM/100G |
.69 |
| OLEIC ACID; GM/100G |
2.6 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
51.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
