| NAME |
PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,RAW |
| CODE |
10-218 |
| PROTEIN; GM/100G |
20.65 |
| LIPIDS; GM/100G |
3.53 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
120 |
| WATER; GM/100G |
74.97 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
.97 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
243 |
| POTASSIUM; MG/100G |
393 |
| SODIUM; MG/100G |
52 |
| ZINC; MG/100G |
1.87 |
| COPPER; MG/100G |
.089 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
2 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
505 |
| THIAMIN; MG/100G |
.982 |
| RIBOFLAVIN; MG/100G |
.337 |
| NIACIN; MG/100G |
6.61 |
| PANTOTHENIC ACID; MG/100G |
.837 |
| VITAMIN B6; MG/100G |
.765 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.52 |
| LINOLEIC ACID; GM/100G |
.476 |
| LINOLENIC ACID; GM/100G |
.016 |
| CHOLESTEROL; MG/100G |
65 |
| SATURATED FAT; GM/100G |
1.181 |
| MONOUNSATURATED FAT; GM/100G |
1.355 |
| POLYUNSATURATED FAT; GM/100G |
.562 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.25 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.217 |
| THREONINE; GM/100G |
.927 |
| ISOLEUCINE; GM/100G |
1.016 |
| LEUCINE; GM/100G |
1.759 |
| LYSINE; GM/100G |
1.915 |
| METHIONINE; GM/100G |
.569 |
| CYSTINE; GM/100G |
.238 |
| PHENYLALANINE; GM/100G |
.868 |
| TYROSINE; GM/100G |
.786 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.079 |
| ARGININE; GM/100G |
1.374 |
| HISTIDINE; GM/100G |
.892 |
| ALANINE; GM/100G |
1.212 |
| ASPARTIC ACID; GM/100G |
2.02 |
| GLUTAMIC ACID; GM/100G |
3.296 |
| GLYCINE; GM/100G |
.93 |
| PROLINE; GM/100G |
.835 |
| SERINE; GM/100G |
.893 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.039 |
| PALMITIC ACID; GM/100G |
.725 |
| PALMITOLEIC ACID; GM/100G |
.075 |
| STEARIC ACID; GM/100G |
.404 |
| OLEIC ACID; GM/100G |
1.259 |
| ARACHIDONIC ACID; GM/100G |
.054 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
30.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
