| NAME |
PORK,FRESH,GROUND,RAW |
| CODE |
10-219 |
| PROTEIN; GM/100G |
16.88 |
| LIPIDS; GM/100G |
21.19 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
263 |
| WATER; GM/100G |
61.06 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
.88 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
175 |
| POTASSIUM; MG/100G |
287 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
2.2 |
| COPPER; MG/100G |
.045 |
| MANGANESE; MG/100G |
.01 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.7 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.732 |
| RIBOFLAVIN; MG/100G |
.235 |
| NIACIN; MG/100G |
4.338 |
| PANTOTHENIC ACID; MG/100G |
.668 |
| VITAMIN B6; MG/100G |
.383 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.7 |
| LINOLEIC ACID; GM/100G |
1.67 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
72 |
| SATURATED FAT; GM/100G |
7.87 |
| MONOUNSATURATED FAT; GM/100G |
9.44 |
| POLYUNSATURATED FAT; GM/100G |
1.91 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.87 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.214 |
| THREONINE; GM/100G |
.771 |
| ISOLEUCINE; GM/100G |
.79 |
| LEUCINE; GM/100G |
1.354 |
| LYSINE; GM/100G |
1.518 |
| METHIONINE; GM/100G |
.447 |
| CYSTINE; GM/100G |
.215 |
| PHENYLALANINE; GM/100G |
.674 |
| TYROSINE; GM/100G |
.588 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.916 |
| ARGININE; GM/100G |
1.049 |
| HISTIDINE; GM/100G |
.674 |
| ALANINE; GM/100G |
.983 |
| ASPARTIC ACID; GM/100G |
1.566 |
| GLUTAMIC ACID; GM/100G |
2.642 |
| GLYCINE; GM/100G |
.802 |
| PROLINE; GM/100G |
.678 |
| SERINE; GM/100G |
.697 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.33 |
| PALMITIC ACID; GM/100G |
4.77 |
| PALMITOLEIC ACID; GM/100G |
.65 |
| STEARIC ACID; GM/100G |
2.55 |
| OLEIC ACID; GM/100G |
8.5 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| SELENIUM; MCG/100G |
24.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
