| NAME |
PORK,FRESH,GROUND,COOKED |
| CODE |
10-220 |
| PROTEIN; GM/100G |
25.69 |
| LIPIDS; GM/100G |
20.77 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
297 |
| WATER; GM/100G |
52.75 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
1.29 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
226 |
| POTASSIUM; MG/100G |
362 |
| SODIUM; MG/100G |
73 |
| ZINC; MG/100G |
3.21 |
| COPPER; MG/100G |
.044 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
.7 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.706 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
4.206 |
| PANTOTHENIC ACID; MG/100G |
.52 |
| VITAMIN B6; MG/100G |
.391 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
.54 |
| LINOLEIC ACID; GM/100G |
1.64 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
94 |
| SATURATED FAT; GM/100G |
7.72 |
| MONOUNSATURATED FAT; GM/100G |
9.25 |
| POLYUNSATURATED FAT; GM/100G |
1.87 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.29 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.326 |
| THREONINE; GM/100G |
1.173 |
| ISOLEUCINE; GM/100G |
1.203 |
| LEUCINE; GM/100G |
2.061 |
| LYSINE; GM/100G |
2.31 |
| METHIONINE; GM/100G |
.68 |
| CYSTINE; GM/100G |
.328 |
| PHENYLALANINE; GM/100G |
1.025 |
| TYROSINE; GM/100G |
.895 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.394 |
| ARGININE; GM/100G |
1.597 |
| HISTIDINE; GM/100G |
1.026 |
| ALANINE; GM/100G |
1.497 |
| ASPARTIC ACID; GM/100G |
2.383 |
| GLUTAMIC ACID; GM/100G |
4.022 |
| GLYCINE; GM/100G |
1.22 |
| PROLINE; GM/100G |
1.032 |
| SERINE; GM/100G |
1.061 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.33 |
| PALMITIC ACID; GM/100G |
4.67 |
| PALMITOLEIC ACID; GM/100G |
.63 |
| STEARIC ACID; GM/100G |
2.5 |
| OLEIC ACID; GM/100G |
8.33 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
35.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
