| NAME |
PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,BRLD |
| CODE |
10-221 |
| PROTEIN; GM/100G |
29.86 |
| LIPIDS; GM/100G |
8.11 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
201 |
| WATER; GM/100G |
61.09 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
1.39 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
35 |
| PHOSPHORUS; MG/100G |
290 |
| POTASSIUM; MG/100G |
444 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
2.89 |
| COPPER; MG/100G |
.067 |
| MANGANESE; MG/100G |
.012 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
76 |
| THIAMIN; MG/100G |
.968 |
| RIBOFLAVIN; MG/100G |
.378 |
| NIACIN; MG/100G |
5.054 |
| PANTOTHENIC ACID; MG/100G |
.899 |
| VITAMIN B6; MG/100G |
.515 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
.98 |
| LINOLEIC ACID; GM/100G |
.65 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
94 |
| SATURATED FAT; GM/100G |
2.93 |
| MONOUNSATURATED FAT; GM/100G |
3.34 |
| POLYUNSATURATED FAT; GM/100G |
.74 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
2.49 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.376 |
| THREONINE; GM/100G |
1.358 |
| ISOLEUCINE; GM/100G |
1.39 |
| LEUCINE; GM/100G |
2.389 |
| LYSINE; GM/100G |
2.68 |
| METHIONINE; GM/100G |
.786 |
| CYSTINE; GM/100G |
.379 |
| PHENYLALANINE; GM/100G |
1.19 |
| TYROSINE; GM/100G |
1.034 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.616 |
| ARGININE; GM/100G |
1.866 |
| HISTIDINE; GM/100G |
1.182 |
| ALANINE; GM/100G |
1.744 |
| ASPARTIC ACID; GM/100G |
2.76 |
| GLUTAMIC ACID; GM/100G |
4.648 |
| GLYCINE; GM/100G |
1.463 |
| PROLINE; GM/100G |
1.224 |
| SERINE; GM/100G |
1.233 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.1 |
| PALMITIC ACID; GM/100G |
1.79 |
| PALMITOLEIC ACID; GM/100G |
.23 |
| STEARIC ACID; GM/100G |
.97 |
| OLEIC ACID; GM/100G |
3.01 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| SELENIUM; MCG/100G |
47.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
