| NAME |
CORN, WHITE, FRZ, BOILED, W/SALT |
| CODE |
11-912 |
| PROTEIN; GM/100G |
2.75 |
| LIPIDS; GM/100G |
.43 |
| CARBOHYDRATE; GM/100G |
19.56 |
| FOOD ENERGY; KCAL/100G |
80 |
| WATER; GM/100G |
76.73 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
.35 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
57 |
| POTASSIUM; MG/100G |
147 |
| SODIUM; MG/100G |
245 |
| ZINC; MG/100G |
.4 |
| COPPER; MG/100G |
.037 |
| MANGANESE; MG/100G |
.127 |
| ALPHA TOCOPHEROL; MG/100G |
.07 |
| VITAMIN A; IU/100G |
3 |
| ASCORBIC ACID; MG/100G |
3.1 |
| GRAMS/COMMON UNIT |
165 |
| THIAMIN; MG/100G |
.083 |
| RIBOFLAVIN; MG/100G |
.071 |
| NIACIN; MG/100G |
1.299 |
| PANTOTHENIC ACID; MG/100G |
.18 |
| VITAMIN B6; MG/100G |
.129 |
| FOLATE; MCG/100G |
31 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.197 |
| LINOLENIC ACID; GM/100G |
.006 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.066 |
| MONOUNSATURATED FAT; GM/100G |
.126 |
| POLYUNSATURATED FAT; GM/100G |
.203 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.53 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.4 |
| TOTAL TOCOPHEROL; MG/100G |
.07 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.033 |
| THREONINE; GM/100G |
.124 |
| ISOLEUCINE; GM/100G |
.147 |
| LEUCINE; GM/100G |
.27 |
| LYSINE; GM/100G |
.165 |
| METHIONINE; GM/100G |
.073 |
| CYSTINE; GM/100G |
.041 |
| PHENYLALANINE; GM/100G |
.141 |
| TYROSINE; GM/100G |
.114 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.18 |
| ARGININE; GM/100G |
.136 |
| HISTIDINE; GM/100G |
.072 |
| ALANINE; GM/100G |
.185 |
| ASPARTIC ACID; GM/100G |
.236 |
| GLUTAMIC ACID; GM/100G |
.471 |
| GLYCINE; GM/100G |
.092 |
| PROLINE; GM/100G |
.195 |
| SERINE; GM/100G |
.168 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.062 |
| STEARIC ACID; GM/100G |
.004 |
| OLEIC ACID; GM/100G |
.126 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
