CORN, WHITE, FRZ, BOILED, W/SALT (1043)    FOOD NUTRIENTS (112)

Name Value
NAME CORN, WHITE, FRZ, BOILED, W/SALT
CODE 11-912
PROTEIN; GM/100G 2.75
LIPIDS; GM/100G .43
CARBOHYDRATE; GM/100G 19.56
FOOD ENERGY; KCAL/100G 80
WATER; GM/100G 76.73
CALCIUM; MG/100G 4
IRON; MG/100G .35
COMMON UNITS cups
MAGNESIUM; MG/100G 19
PHOSPHORUS; MG/100G 57
POTASSIUM; MG/100G 147
SODIUM; MG/100G 245
ZINC; MG/100G .4
COPPER; MG/100G .037
MANGANESE; MG/100G .127
ALPHA TOCOPHEROL; MG/100G .07
VITAMIN A; IU/100G 3
ASCORBIC ACID; MG/100G 3.1
GRAMS/COMMON UNIT 165
THIAMIN; MG/100G .083
RIBOFLAVIN; MG/100G .071
NIACIN; MG/100G 1.299
PANTOTHENIC ACID; MG/100G .18
VITAMIN B6; MG/100G .129
FOLATE; MCG/100G 31
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .197
LINOLENIC ACID; GM/100G .006
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .066
MONOUNSATURATED FAT; GM/100G .126
POLYUNSATURATED FAT; GM/100G .203
VITAMIN A; RE/100G 0
ASH; GM/100G .53
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 2.4
TOTAL TOCOPHEROL; MG/100G .07
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .033
THREONINE; GM/100G .124
ISOLEUCINE; GM/100G .147
LEUCINE; GM/100G .27
LYSINE; GM/100G .165
METHIONINE; GM/100G .073
CYSTINE; GM/100G .041
PHENYLALANINE; GM/100G .141
TYROSINE; GM/100G .114
EDITABLE? NO
VALINE; GM/100G .18
ARGININE; GM/100G .136
HISTIDINE; GM/100G .072
ALANINE; GM/100G .185
ASPARTIC ACID; GM/100G .236
GLUTAMIC ACID; GM/100G .471
GLYCINE; GM/100G .092
PROLINE; GM/100G .195
SERINE; GM/100G .168
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G .062
STEARIC ACID; GM/100G .004
OLEIC ACID; GM/100G .126
VITAMIN K; MCG/100G .3
SELENIUM; MCG/100G .7
SOURCE OF DATA USDA Std. Reference, Release 10