| NAME |
PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,RSTD |
| CODE |
10-222 |
| PROTEIN; GM/100G |
26.04 |
| LIPIDS; GM/100G |
3.96 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
147 |
| WATER; GM/100G |
69.11 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
1.15 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
265 |
| POTASSIUM; MG/100G |
419 |
| SODIUM; MG/100G |
57 |
| ZINC; MG/100G |
2.41 |
| COPPER; MG/100G |
.111 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.08 |
| VITAMIN A; IU/100G |
1 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.944 |
| RIBOFLAVIN; MG/100G |
.385 |
| NIACIN; MG/100G |
7.402 |
| PANTOTHENIC ACID; MG/100G |
1.008 |
| VITAMIN B6; MG/100G |
.735 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.57 |
| LINOLEIC ACID; GM/100G |
.48 |
| LINOLENIC ACID; GM/100G |
.016 |
| CHOLESTEROL; MG/100G |
73 |
| SATURATED FAT; GM/100G |
1.358 |
| MONOUNSATURATED FAT; GM/100G |
1.521 |
| POLYUNSATURATED FAT; GM/100G |
.569 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.1 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.274 |
| THREONINE; GM/100G |
1.169 |
| ISOLEUCINE; GM/100G |
1.281 |
| LEUCINE; GM/100G |
2.219 |
| LYSINE; GM/100G |
2.415 |
| METHIONINE; GM/100G |
.717 |
| CYSTINE; GM/100G |
.3 |
| PHENYLALANINE; GM/100G |
1.095 |
| TYROSINE; GM/100G |
.991 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.361 |
| ARGININE; GM/100G |
1.733 |
| HISTIDINE; GM/100G |
1.125 |
| ALANINE; GM/100G |
1.529 |
| ASPARTIC ACID; GM/100G |
2.548 |
| GLUTAMIC ACID; GM/100G |
4.158 |
| GLYCINE; GM/100G |
1.173 |
| PROLINE; GM/100G |
1.053 |
| SERINE; GM/100G |
1.126 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.045 |
| PALMITIC ACID; GM/100G |
.832 |
| PALMITOLEIC ACID; GM/100G |
.089 |
| STEARIC ACID; GM/100G |
.465 |
| OLEIC ACID; GM/100G |
1.408 |
| ARACHIDONIC ACID; GM/100G |
.057 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
38 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
