| NAME |
PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,BRLD |
| CODE |
10-223 |
| PROTEIN; GM/100G |
30.42 |
| LIPIDS; GM/100G |
6.33 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
187 |
| WATER; GM/100G |
62.3 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
1.43 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
36 |
| PHOSPHORUS; MG/100G |
295 |
| POTASSIUM; MG/100G |
451 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
2.95 |
| COPPER; MG/100G |
.068 |
| MANGANESE; MG/100G |
.012 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
73 |
| THIAMIN; MG/100G |
.988 |
| RIBOFLAVIN; MG/100G |
.387 |
| NIACIN; MG/100G |
5.135 |
| PANTOTHENIC ACID; MG/100G |
.917 |
| VITAMIN B6; MG/100G |
.528 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
1 |
| LINOLEIC ACID; GM/100G |
.49 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
94 |
| SATURATED FAT; GM/100G |
2.24 |
| MONOUNSATURATED FAT; GM/100G |
2.58 |
| POLYUNSATURATED FAT; GM/100G |
.56 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
2.55 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.386 |
| THREONINE; GM/100G |
1.389 |
| ISOLEUCINE; GM/100G |
1.424 |
| LEUCINE; GM/100G |
2.441 |
| LYSINE; GM/100G |
2.736 |
| METHIONINE; GM/100G |
.805 |
| CYSTINE; GM/100G |
.388 |
| PHENYLALANINE; GM/100G |
1.214 |
| TYROSINE; GM/100G |
1.06 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.65 |
| ARGININE; GM/100G |
1.891 |
| HISTIDINE; GM/100G |
1.215 |
| ALANINE; GM/100G |
1.772 |
| ASPARTIC ACID; GM/100G |
2.822 |
| GLUTAMIC ACID; GM/100G |
4.762 |
| GLYCINE; GM/100G |
1.444 |
| PROLINE; GM/100G |
1.222 |
| SERINE; GM/100G |
1.257 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.07 |
| PALMITIC ACID; GM/100G |
1.37 |
| PALMITOLEIC ACID; GM/100G |
.19 |
| STEARIC ACID; GM/100G |
.74 |
| OLEIC ACID; GM/100G |
2.31 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| SELENIUM; MCG/100G |
51.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
