| NAME |
PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,RAW |
| CODE |
10-224 |
| PROTEIN; GM/100G |
21.34 |
| LIPIDS; GM/100G |
8.33 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
166 |
| WATER; GM/100G |
70.14 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
.53 |
| COMMON UNITS |
lb |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
216 |
| POTASSIUM; MG/100G |
358 |
| SODIUM; MG/100G |
47 |
| ZINC; MG/100G |
1.73 |
| COPPER; MG/100G |
.056 |
| MANGANESE; MG/100G |
.007 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
453.6 |
| THIAMIN; MG/100G |
.426 |
| RIBOFLAVIN; MG/100G |
.181 |
| NIACIN; MG/100G |
5.566 |
| PANTOTHENIC ACID; MG/100G |
.722 |
| VITAMIN B6; MG/100G |
.718 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.54 |
| LINOLEIC ACID; GM/100G |
.913 |
| LINOLENIC ACID; GM/100G |
.041 |
| CHOLESTEROL; MG/100G |
64 |
| SATURATED FAT; GM/100G |
1.598 |
| MONOUNSATURATED FAT; GM/100G |
1.861 |
| POLYUNSATURATED FAT; GM/100G |
.651 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.97 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
84 |
| TRYPTOPHAN; GM/100G |
.225 |
| THREONINE; GM/100G |
.958 |
| ISOLEUCINE; GM/100G |
1.05 |
| LEUCINE; GM/100G |
1.818 |
| LYSINE; GM/100G |
1.979 |
| METHIONINE; GM/100G |
.588 |
| CYSTINE; GM/100G |
.246 |
| PHENYLALANINE; GM/100G |
.897 |
| TYROSINE; GM/100G |
.812 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.115 |
| ARGININE; GM/100G |
1.42 |
| HISTIDINE; GM/100G |
.922 |
| ALANINE; GM/100G |
1.253 |
| ASPARTIC ACID; GM/100G |
2.087 |
| GLUTAMIC ACID; GM/100G |
3.407 |
| GLYCINE; GM/100G |
.961 |
| PROLINE; GM/100G |
.863 |
| SERINE; GM/100G |
.923 |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.098 |
| PALMITIC ACID; GM/100G |
1.701 |
| PALMITOLEIC ACID; GM/100G |
.173 |
| STEARIC ACID; GM/100G |
.919 |
| OLEIC ACID; GM/100G |
3.126 |
| ARACHIDONIC ACID; GM/100G |
.042 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
26.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
