| NAME |
PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,RAW |
| CODE |
10-225 |
| PROTEIN; GM/100G |
22.39 |
| LIPIDS; GM/100G |
4.06 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
132 |
| WATER; GM/100G |
73.28 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
.54 |
| COMMON UNITS |
lb |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
225 |
| POTASSIUM; MG/100G |
374 |
| SODIUM; MG/100G |
49 |
| ZINC; MG/100G |
1.8 |
| COPPER; MG/100G |
.058 |
| MANGANESE; MG/100G |
.007 |
| ALPHA TOCOPHEROL; MG/100G |
.13 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
453.6 |
| THIAMIN; MG/100G |
.443 |
| RIBOFLAVIN; MG/100G |
.187 |
| NIACIN; MG/100G |
5.745 |
| PANTOTHENIC ACID; MG/100G |
.745 |
| VITAMIN B6; MG/100G |
.755 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.51 |
| LINOLEIC ACID; GM/100G |
.349 |
| LINOLENIC ACID; GM/100G |
.013 |
| CHOLESTEROL; MG/100G |
63 |
| SATURATED FAT; GM/100G |
1.248 |
| MONOUNSATURATED FAT; GM/100G |
1.595 |
| POLYUNSATURATED FAT; GM/100G |
.409 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.13 |
| % AS PURCHASED |
84 |
| TRYPTOPHAN; GM/100G |
.236 |
| THREONINE; GM/100G |
1.005 |
| ISOLEUCINE; GM/100G |
1.102 |
| LEUCINE; GM/100G |
1.908 |
| LYSINE; GM/100G |
2.077 |
| METHIONINE; GM/100G |
.617 |
| CYSTINE; GM/100G |
.258 |
| PHENYLALANINE; GM/100G |
.941 |
| TYROSINE; GM/100G |
.852 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.17 |
| ARGININE; GM/100G |
1.49 |
| HISTIDINE; GM/100G |
.967 |
| ALANINE; GM/100G |
1.315 |
| ASPARTIC ACID; GM/100G |
2.191 |
| GLUTAMIC ACID; GM/100G |
3.575 |
| GLYCINE; GM/100G |
1.009 |
| PROLINE; GM/100G |
.905 |
| SERINE; GM/100G |
.968 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.045 |
| PALMITIC ACID; GM/100G |
.782 |
| PALMITOLEIC ACID; GM/100G |
.094 |
| STEARIC ACID; GM/100G |
.404 |
| OLEIC ACID; GM/100G |
1.476 |
| ARACHIDONIC ACID; GM/100G |
.034 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
27.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
